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	<title>Benefits Of &#187; blackberry</title>
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		<title>Benefits Of Blackberries</title>
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		<pubDate>Fri, 05 Feb 2010 14:46:57 +0000</pubDate>
		<dc:creator>C Kapoor</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[blackberry]]></category>
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		<description><![CDATA[Benefits Of Blackberries
One of the favorite fruits of people all over the world is blackberries. The earthy, wine-like taste has made blackberries unique among the berries. Blackberries are not only packed with powerful nutritional punch, but are also low in calories, fats, and carbohydrates. These qualities of the fruit have made them the most essential [...]]]></description>
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