Health Benefits Of Sorghum
Health Benefits of Sorghum
Sorghum is a popular grain that has been used over a long time all over the world. The grains and flour of sorghum provide certain nutritional qualities. They also add texture and variety to normal baked goods. Read on and discover health benefits of using sorghum products.
The main advantage of consuming sorghum is that it does not contain gluten. Gluten is basically a protein that is present in many kinds of grains like wheat, oats, barley and rye. Even though certain people opt to consume gluten-free products for weight loss, this kind of nutrient is harmful for individuals with celiac disease. This disease is caused by an adverse reaction of the immune system to gluten and it may lead to severe abdominal pains. Sorghum is thereby the best grain for baking and cooking for individuals suffering from celiac disease.
2. Antioxidant effects
Sorghum has greater levels of antioxidants as compared to other well-known products like pomegranates and blueberries. In fact, consuming sorghum frequently offers the cheapest and richest antioxidant source. Antioxidants are vital for preventing oxidative disorders through combating free radicals. They also assist in reducing inflammation.
3. Provides minerals and vitamins
Sorghum intake provides various helpful nutrients. Some of these nutrients include vitamin B6, potassium, iron and magnesium. Actually, sorghum is among the most nutritious foods that are available today.
Dietary fiber is required for various functions in the body and also for preventing the formation of certain conditions like bloating. This is quite significant in celiac sufferers, who cannot consume certain grains and thus they might not get sufficient diet ary fiber. Sorghum basically provides a fiber source that is free of gluten.
Since sorghum lacks gluten, it produces a crumbly and drier final product following baking or cooking. Adding eggs or extra oil to sorghum may enhance the texture of the food.