Health Benefits of Rye
Rye, a highly nutritious cereal, belongs to a similar family as barley and wheat. It has a hardy and deep taste and it is used for bread making purposes. Rye grains can be used cracked, whole or even rolled just like oats. The health benefits of rye intake are listed here below.
1. Prevents cardiovascular disease
Intake of breads like pumpernickel or rye is linked to a lesser danger of getting cardiovascular disease. Actually, consuming whole grain cereals like rye for breakfast is linked to a reduction in chances of getting heart failure. Furthermore, the elderly are advised to enhance the intake of dietary fiber from rye to prevent death caused by cardiovascular disease.
2. Reduces cholesterol
Some participants in a scientific research were randomly given wheat and rye breads. Afterwards, it was determined that the inclusion of rye bread and cereals in a daily regimen is a practical and effective way of lowering LDL cholesterol. Another study discovered that LDL cholesterol was higher following low fiber diets than after high fiber diets.
3. Benefits diabetics
Rye products in general produce a useful blood glucose effect after a meal. It also has a very low blood glucose reaction. Moreover, rye products induce lesser insulin response as compared to white meat. These whole grain products also promote better satiety, while inducing lesser voluntary energy consumption at a later meal.
4. Prevents cancer
Rye foods may prevent cancer due to the presence of lignans. These natural plant compounds present in rye help lower the danger of contracting certain cancers. They inhibit the growth of tumor cells in the colon and also lessen mammary tumors. The fiber content of rye also reduces colorectal cancer risk through improving bowel function.
As rye also contains gluten, individuals with allergies to this particular component should avoid consuming rye products.