Health Benefits of Noodles
Noodles are part of the grains family like rice and pasta. You can make use of noodles in entrees, side dishes and soups as well as other recipes where you might have used rice or pasta. Depending on preparation and ingredients, noodles have diverse nutritional profiles. Further down are health benefits of noodles.
1. Lessen cholesterol
Most noodles comprise of about 200 calories in each serving. Rice noodles are believed to contain somewhat lesser calories than the noodles produced from wheat. Through only consuming noodles that are cholesterol free, you can easily reduce your intake of cholesterol. Usually, egg noodles possess the most cholesterol, but when egg yolks are removed during preparation, cholesterol is eliminated with it.
2. Weight loss
Shirataki noodles are produced from yams and they have no carbohydrates and also no calories. In addition, they come already pre-cooked so that you only heat them and then you can eat them. People in weight loss programs are recommended to consume shirataki noodles since it enhances weight loss efforts.
3. Highly nutritious
Noodles enriched with egg whites or eggs provide substantial amounts of riboflavin, niacin, folic acid, iron and thiamin. Boring pastas are therefore not the only option if you are looking to get healthy quickly. In addition, noodles contain adequate fiber and protein content needed by the body. Consuming noodles regularly provides the body sufficient nutrient supply, for optimal functioning.
4. Cures constipation
Some types of noodles might be of great assistance to people with constipation problems. Eating soba noodles and shirataki noodles, which are examples of noodles with high fiber content helps to ease bowel movements. Eat these noodles together with prune juice or prune sauce helps to enhance the constipation relieving effect.
Certain types of noodles like ramen noodles contain notoriously high sodium amounts that may cause harm to the body.