Health Benefits Of Krill
Health Benefits of Krill
Krill oil is a powerful supplement that is believed to help with a variety of medical conditions as it is high in omega 3 fatty acids and docosahexaenoic acid (DHA), as well as antioxidant effects. Studies show that deficiency of docosahexaenoic acid in the body may increase your chance of memory loss, depression, sleeplessness, behavioral problems, alcoholism and Alzheimer’s disease. Below are the reasons you should consider adding krill supplements into your nutrition.
1. Lowers cholesterol
Clinical studies show that krill supplements may help to lower ÃƒÂ¢Ã¢â€šÂ¬Ã‹Å“’bad” cholesterol and raise ÃƒÂ¢Ã¢â€šÂ¬Ã‹Å“’good” cholesterol. We all know that build-up of unhealthy cholesterol can cause the onset of heart attack and other cardiovascular related diseases.
2. Reduces risk of heart disease
According to recent studies, krill supplements play an active role in treating cardiovascular disease like atherosclerosis, heart attack and stroke. Additionally, they help to inhibit the development of blood clots and plaque of the arteries.
3. Anti-inflammatory effects
Krill oil supplements also have anti-inflammatory effects on conditions such as arthritis and osteoporosis, by reducing tenderness and stiffness of the bones. Regular intake of krill supplements can increase calcium level in your body, improve bone strength and help in the treatment of joint pains.
4. Krill oil and diabetes
Krill oil supplements help to control sugar level in diabetic patients, according to studies. So, regular consumption of krill supplements is recommended for diabetics. However, excessive consumption may lead to the onset of adverse side effects.
5. Reduces your risk to cancer
In clinical research, krill oil supplements appear to inhibit the development of breast and colon cancer. The supplements contain significant amounts of omega-3 fatty acids that are believed to slow the progression of colon and breast cancer. Research is ongoing to determine if there is substantial improvement when omega-3 is combined with other nutrients and vitamins to reduce cancer risk.
People with allergies should keep away from krill oil supplements to prevent the onset of adverse side effects.