Health Benefits Of Kombucha
Health Benefits of Kombucha
I am sure you have come across this term, but what exactly does it mean? Well, kombucha tea has been here with us for decades and is believed to have an array of medicinal benefits. It consists of a combination of green tea, sugar, kombucha mushroom and black tea. Read on and learn some of the health benefits of drinking kombucha tea.
1. Boosts immune system
Kombucha tea contains healing properties that are believed to improve immune function, providing protection against disease. The tea also produces acids that have antibiotic properties, which help ward off infections.
2. Provides energy
By eliminating waste and toxin, kombucha tea boosts energy levels and may benefit those who feel like taking a nap during the day. Once the wastes are eliminated, body processes run more smoothly due to increased energy levels.
3. Healthy digestion
Drinking kombucha tea regularly may also help treat common digestive disorders, like acid reflux and constipation. Additionally, several studies show that kombucha tea can increase metabolism, thereby is beneficial to those seeking to shed a few pounds. Besides drinking kombucha tea, you should also find a comprehensive workout regimen.
4. Detoxifies toxins
Kombucha tea also helps to detoxify your body and improve liver health. Glucuronic acid found in kombucha tea aids the process of detoxification in the liver, according to recent studies. Also, its anti-microbial properties play a role in fighting harmful bacteria, including salmonella, staphylococcus, E. coli and listeria.
5. Relieves anti-inflammatory conditions
Glucosamine, an end-product of glucuronic acid found in kombucha is believed to support your body’s cartilage. There is evidence that drinking kombucha tea regularly can help relieve symptoms of arthritis.
6. Better sleep
Glucuronic acid found in kombucha tea has a soothing effect, which helps to treat common sleeping disorders such as apnea.
While there are no side effects associated with taking kombucha tea, you should moderate your intake to avert potential health complications.