Health Benefits of Jerusalem Artichoke
Also known as Sunchoke or Sunroot, the Jerusalem artichoke is a perennial plant believed to have a number of medicinal properties. It has green flowers and is somehow similar to ginger root, but with crisp taste. The vegetable has now become popular in different parts of the world as it offers an array of health benefits not to mention its high nutrient content. Read on and find out the benefits you can get by incorporating Jerusalem artichoke into your nutritional regimen.
1. High in magnesium and potassium
The Jerusalem artichoke is lo