Health Benefits of Caesar Salad
The key ingredients utilized in making the world known Caesar salad include croutons, romaine lettuce, garlic pods, raw eggs, black pepper and olive oil. Caesar salad is now a common meal in most households and restaurants because of its varying benefits. Through consuming the Caesar salad regularly, these health benefits can be accessed.
1. Provides vegetables
Caesar salad contains lettuce, which provides essential nutrients and fiber. Health experts encourage a diet rich in fiber that is got from vegetables, whole grains and fruits as it lessens heart disease risk as well as other chronic health issues. You can add varying kinds of vegetables to your Caesar salad so as to enhance its nutrition content. Bell peppers and tomatoes will add potassium while adding spinach enhances the fiber, calcium, magnesium and iron content.
Chicken in Caesar salad acts like a good protein source, which is needed by the body for building tissue and muscles. Protein is also vital for manufacturing hormones and enzymes as well as maintaining fluid balance. Furthermore, you can lessen your intake of saturated fat through selecting white meat that has been grilled or roasted, rather than fried.
3. Additional ingredients
The extra ingredients like croutons, parmesan cheese, lemon and anchovies included in making Caesar salads also offer various health benefits. For instance, anchovies are rich fatty acids sources, which benefit heart health. Furthermore, lemon is an outstanding vitamin source that is needed for proper collagen synthesis and also supporting immunity.
4. Lowers LDL cholesterol
The garlic utilized in the production of Caesar salad does more than provide a rich aroma. It also assists in lowering both LDL cholesterol as well as blood pressure. Garlic may also possess some beneficial antiseptic effects.
Monitoring the amount of Caesar salad is vital when you eat out since restaurant sizes are usually larger than the recommended amounts, and may cause excess intake of fat and calories.