Health Benefits of Bagels
Bagels and other baked foods can help you feel full longer. Bagel bread is made of whole meal flour or white flour with oil, yeast, sugar and other fixings. In most cases, bagel bread is topped with onions, sesame seeds and poppy seeds. Read on and find out some of the health benefits of adding bagels into your daily nutritional plan.
1. Reduces risk of cardiovascular disease
Bagels are high in fiber and carbohydrates, which help reduce ‘’ bad” cholesterol levels and triglycerides, thus reducing your risk of cardiovascular disease. Adding psyllium seeds, vegetables, oats and fruits can lower your chance of stroke and heart attack.
2. Promotes sleep
Since they contain high amounts of carbohydrates, bagels are recommended for those with sleeping difficulty. This is because high carbohydrate content increases the production of serotonin that helps reduce anxiety and promote sleep.
3. Weight loss
Dieticians also recommend bagels as it may help prevent weight gain. On the other hand, it is an excellent substitute to white bread since it has more nutritional value. Moreover, boiling bagels in water prior to baking reduce the quantity of starch, which promotes healthy digestion.
4. Treats digestive disorders
Regular consumption of bagels and drinking plenty of water can help in flushing out toxic wastes from the body, therefore providing the onset of digestive disorders such as constipation, acid reflux and irregular bowel movement.
5. Combats diseases
Bagel bread topped with garlic and onions help to fight ailments caused by microorganisms, not to mention they are high in minerals like selenium, iron, phosphorus, folate, thiamine and magnesium – all which are needed to improve bodily functions.
6. Bagels and diabetes
Their high fiber content may play an essential role in suppressing diabetes. However, this should not be a substitute to medication.
While there are no significant side effects associated with bagel consumption, you should moderate your intake to avert the onset of adverse side effects.
