Health Benefits of Ayurveda
Although unknown to many, conventional medicines have now become more popular than ever and are used to treat a variety of health problems. Today, most folks prefer natural treatment due to the fact they don’t bear adverse side effects, not to mention they improve one’s overall health and well-being. Ayuverdic remedy is an ancient form of treatment aimed at improving your social, emotional and overall well-being.
1. Treats respiratory ailments
Research shows that Ayurvedic remedy can help with respiratory disease such as colds and flu. Colds are common and everyone is bound to experience it in life. However, it is easer to prevent and treat colds than other respiratory related complications such as asthma. Having a flu simply means that your body has some sort of imbalance. Herbs like basil, cloves and cinnamon can restore the balance in the body, meaning they are useful in treating colds.
2. Improves circulation
Remedies like essential oils and massages will relax your blood vessels, muscles, and other body organs. Herbal medicine can help improve blood flow throughout the body, as well as oxygen distribution to vital organs for overall health.
3. Ayurveda and skin disorders
Blood letting (Raktamokshan) is an effective remedy whereby blood is extracted either using leeches or needles. This procedure is commonly done on patients with skin problems such as acne, skin blemish, eczema, psoriasis, etc. Additionally, it is beneficial for people with blood related complications.
4. Mental relaxation
Sudation therapy, popularly known as swedana is a form of Ayurveda treatment that includes medicated bath, steam bath, medicated tube bath, steam bath – all of which help in relaxation. In other words, they are used for massage purposes. Aside from relieving stress, the treatment also helps to heal your mental state.
While most folks use Ayurveda remedy to treat various conditions, research is ongoing to determine whether this form of treatment is truly effective.