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	<title>Benefits Of &#187; Vegetables</title>
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	<description>Benefits Of everything that matters</description>
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		<title>Benefits of DIM</title>
		<link>http://benefitof.net/benefits-of-dim/</link>
		<comments>http://benefitof.net/benefits-of-dim/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 16:02:56 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[estrogen]]></category>
		<category><![CDATA[microorganism]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[tumors]]></category>
		<category><![CDATA[virus]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=12992</guid>
		<description><![CDATA[Benefits of DIM DIM is the natural chemical that is formed in the digestive system from certain compounds found in vegetables like cabbage, broccoli and cauliflower. DIM supplements are also accessible from most retail stores and they can assist in suppressing the development of various kinds of cancer. 1. Prevents cancer Cancer normally occurs when [...]]]></description>
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		<title>Benefits of Adrak</title>
		<link>http://benefitof.net/benefits-of-adrak/</link>
		<comments>http://benefitof.net/benefits-of-adrak/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 15:31:03 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[gastrointestinal problems]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[infections]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=12978</guid>
		<description><![CDATA[Benefits of Adrak Adrak, popularly called ginger, is a widely used herb. Currently, it is used for making biscuits, sweets and tea due to its vast health benefits. Some people even use it for making savory dishes as it has a tangy, appealing taste. Below are important Adrak benefits. 1. Easily available Adrak is cheaply [...]]]></description>
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		<title>Benefits of Agar</title>
		<link>http://benefitof.net/benefits-of-agar/</link>
		<comments>http://benefitof.net/benefits-of-agar/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 19:14:52 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[mineral source]]></category>
		<category><![CDATA[vegetarian dish]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=12784</guid>
		<description><![CDATA[Agar is one of the ingredients that were highly popular in Asian countries for decades. It is obtained from the seaweed that is found on rocky regions of China, Sri Lanka and Japan. Agar is void of starch, gluten, wheat, yeast, preservatives, sugar or animal byproducts. It is a great vegetarian dish that is accessible [...]]]></description>
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		<title>Benefits Of Pumpkin Seed Oil</title>
		<link>http://benefitof.net/benefits-of-pumpkin-seed-oil/</link>
		<comments>http://benefitof.net/benefits-of-pumpkin-seed-oil/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 01:30:07 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[Pumpkin Seed Oil]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=12416</guid>
		<description><![CDATA[Benefits of Pumpkin Seed Oil Pumpkin is a famous decoration used for Halloween but is also a nutritious food filled with valuable nutrients and macronutrients, including antioxidants, proteins, carotenoids and phytosterols. Pumpkin is well-known for its nutty flavor as well as its many medicinal and therapeutic purposes. For cooking purposes, you should not use oil. [...]]]></description>
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		<title>Benefits Of Dandelion Root</title>
		<link>http://benefitof.net/benefits-of-dandelion-root/</link>
		<comments>http://benefitof.net/benefits-of-dandelion-root/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 13:38:51 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Dandelion Root]]></category>
		<category><![CDATA[weed]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=11620</guid>
		<description><![CDATA[Benefits of Dandelion Root Dandelion root, formerly regarded like a weed, has been vastly used in traditional medical settings for relieving liver and also intestinal problems. It is filled with vitamins like C and A, together with other vital minerals. Dandelion root continues to be used today as more applications of this herb are being [...]]]></description>
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		<title>Benefits Of Chickpeas</title>
		<link>http://benefitof.net/benefits-of-chickpeas/</link>
		<comments>http://benefitof.net/benefits-of-chickpeas/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 17:08:27 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Chickpeas]]></category>
		<category><![CDATA[garbanzo bean]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=10602</guid>
		<description><![CDATA[Benefits of Chickpeas Popularly known as garbanzo bean, chickpeas form a great nutritional plan as they are low in bad fats. Chickpeas are loaded in minerals and vitamins, as well as diet ary fiber. Eating chickpeas on a regular basis is therefore a sure way to control your weight, reduce your risk of diabetes and [...]]]></description>
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		<title>Health Benefits Of Lady Finger</title>
		<link>http://benefitof.net/health-benefits-of-lady-finger/</link>
		<comments>http://benefitof.net/health-benefits-of-lady-finger/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 21:00:35 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[gumbo]]></category>
		<category><![CDATA[lady finger]]></category>
		<category><![CDATA[okra]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=10259</guid>
		<description><![CDATA[Health Benefits of Lady Finger Ladyfinger, commonly known as gumbo or okra is nourishing pod vegetable. It grows well in tropical and warm regions of the world. It is cultivated in well drained soil and takes about 2-3 months to bear fruits. Studies now show that lady finger has an array of medicinal properties that [...]]]></description>
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		<title>Benefits Of Leeks</title>
		<link>http://benefitof.net/benefits-of-leeks/</link>
		<comments>http://benefitof.net/benefits-of-leeks/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 17:55:15 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Allium porrum]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=9718</guid>
		<description><![CDATA[Benefits of Leeks Leeks have the same smell as onions and are scientifically known as Allium porrum belonging to the Alliaceae family which both onions and garlic belong to as well only that leeks are longer than these two. They have flat overlapping leaves which form an elongated round bulb. Both the bulb and leaves [...]]]></description>
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		<title>Benefits Of Tibicos Mushroom</title>
		<link>http://benefitof.net/benefits-of-tibicos-mushroom/</link>
		<comments>http://benefitof.net/benefits-of-tibicos-mushroom/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 20:48:41 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[California bees]]></category>
		<category><![CDATA[Japanese]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[Tibicos]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=9342</guid>
		<description><![CDATA[Benefits of Tibicos Mushroom Also known as the Chinese mushroom, tibi, Japanese water crystals and California bees, the tibicos mushroom has very many names. It is a culture of yeast and bacteria which are held in a polysaccharide matrix which is initially created by the bacteria. Tibicos mushrooms are usually yellow or white in color [...]]]></description>
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		<item>
		<title>Benefits Of Bay Leaf</title>
		<link>http://benefitof.net/benefits-of-bay-leaf/</link>
		<comments>http://benefitof.net/benefits-of-bay-leaf/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 13:07:50 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[aroma]]></category>
		<category><![CDATA[Bay Leaf]]></category>
		<category><![CDATA[braises]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cuisines]]></category>
		<category><![CDATA[ingredient]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[soups]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=9209</guid>
		<description><![CDATA[Benefits of Bay Leaf Bay leaf is the sweet-smelling leaf that is usually used for adding flavor to dishes. It is mostly used like an ingredient in various Mediterranean cuisines like soups, braises and stews. These leaves may be ground or crushed before cooking to impart more aroma and flavor to the dish. Here are [...]]]></description>
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