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	<title>Benefits Of &#187; Spices &amp; Oils</title>
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	<description>Benefits Of everything that matters</description>
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		<title>Benefits of Jalapeno</title>
		<link>http://benefitof.net/benefits-of-jalapeno/</link>
		<comments>http://benefitof.net/benefits-of-jalapeno/#comments</comments>
		<pubDate>Tue, 15 May 2012 19:07:57 +0000</pubDate>
		<dc:creator>Erwin Z</dc:creator>
				<category><![CDATA[Spices & Oils]]></category>
		<category><![CDATA[capsaicin]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[prostate]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=13110</guid>
		<description><![CDATA[Benefits of Jalapeno Jalapenos are chilli peppers that originated in Mexico.  Named after the town of Xalapa, jalapenos may be served ripe or green and could be used for a variety of preparations like sauces, dips, and jelly.  Some people also mix them with pickles or stuff them with meat items like fish and poultry. [...]]]></description>
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		<title>Benefits of Chloride</title>
		<link>http://benefitof.net/benefits-of-chloride/</link>
		<comments>http://benefitof.net/benefits-of-chloride/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 15:28:31 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Spices & Oils]]></category>
		<category><![CDATA[chloride]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[table salt]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=12976</guid>
		<description><![CDATA[Benefits of Chloride Most of us only know chloride due to the fact that it is a part of sodium chloride, which is commonly called table salt. It is not really a popular mineral and not much has been written about it in health publications. However, it is very vital to your general health. Since [...]]]></description>
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		<title>Benefits of Paprika</title>
		<link>http://benefitof.net/benefits-of-paprika/</link>
		<comments>http://benefitof.net/benefits-of-paprika/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 06:08:42 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Spices & Oils]]></category>
		<category><![CDATA[antibacterial properties]]></category>
		<category><![CDATA[spice]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=12778</guid>
		<description><![CDATA[Paprika resides in most spice drawers of cookers and it is generally sprinkled over picnic eggs. However, paprika is more than an appealing garnish as it is loaded with vast health improving benefits. It is a highly versatile spice known for adding complexity and depth to a wide variety of daily foods. Here are the [...]]]></description>
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		<title>Benefits Of Fresh Ginger</title>
		<link>http://benefitof.net/benefits-of-fresh-ginger/</link>
		<comments>http://benefitof.net/benefits-of-fresh-ginger/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 20:00:55 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Spices & Oils]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[spice]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=12520</guid>
		<description><![CDATA[Benefits of Fresh Ginger Fresh ginger is popularly used in India and China. It started to become popular in most Western countries once people started using it like a spice. Traditionally, fresh ginger was used for treating several common conditions including upset stomachs, gas and hangovers. In fact, ginger can be seen on the official [...]]]></description>
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		<title>Benefits Of Broth</title>
		<link>http://benefitof.net/benefits-of-broth/</link>
		<comments>http://benefitof.net/benefits-of-broth/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 07:13:39 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Spices & Oils]]></category>
		<category><![CDATA[Beef broth]]></category>
		<category><![CDATA[Broth]]></category>
		<category><![CDATA[ingredients]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=12368</guid>
		<description><![CDATA[Benefits of Broth Broth is used in most recipes and it contains many healthy and natural ingredients. Beef broth, specifically, is made using beef bones, vegetables, water, herbs and beef scraps. This makes it low in both calories and fat. Broth is cheap to make since the ingredients used would have been otherwise thrown away. [...]]]></description>
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		<title>Benefits Of Garlic Supplements</title>
		<link>http://benefitof.net/benefits-of-garlic-supplements/</link>
		<comments>http://benefitof.net/benefits-of-garlic-supplements/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 06:44:53 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Spices & Oils]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=12335</guid>
		<description><![CDATA[Benefits of Garlic Supplements Garlic, a household herb that has extensive culinary uses, may also offer health benefits. Using garlic supplements is preferred over using raw garlic as the supplements have a coating that limits the unwanted odor. The coating ensures that the supplement only breaks down once it has reached the intestines. The ingredients [...]]]></description>
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		<title>Benefits Of Clarified Butter</title>
		<link>http://benefitof.net/benefits-of-clarified-butter/</link>
		<comments>http://benefitof.net/benefits-of-clarified-butter/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 20:36:04 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Spices & Oils]]></category>
		<category><![CDATA[Clarified Butter]]></category>
		<category><![CDATA[ghee]]></category>
		<category><![CDATA[India]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=11666</guid>
		<description><![CDATA[Benefits of Clarified Butter Clarified butter, also called ghee, is mostly used for cooking in India. It is primarily made up of saturated fats and it is preferred by most chefs. Cooking with clarified butter is beneficial since it does not burn like other culinary products due to its high smoking point. Here are some [...]]]></description>
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		<title>Benefits Of Red Clover</title>
		<link>http://benefitof.net/benefits-of-red-clover/</link>
		<comments>http://benefitof.net/benefits-of-red-clover/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 21:28:28 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Spices & Oils]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[Red Clover]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=11592</guid>
		<description><![CDATA[Benefits of Red Clover Red clover, a simple and common plant, has been medicinally used for centuries. The flowers are mixed in hot or warm water so as to produce a delicious tea. They can be added onto salads as well to fully relish its numerous benefits. Find out what health benefits you can get [...]]]></description>
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		<title>Benefits Of Turmeric</title>
		<link>http://benefitof.net/benefits-of-turmeric-3/</link>
		<comments>http://benefitof.net/benefits-of-turmeric-3/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 18:13:17 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Spices & Oils]]></category>
		<category><![CDATA[curcumin]]></category>
		<category><![CDATA[spice]]></category>
		<category><![CDATA[turmeric]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=10705</guid>
		<description><![CDATA[Benefits of Turmeric Turmeric is a bright yellow spice that has been used for long time in the Indian and Chinese medicine systems like a treatment for various anti-inflammatory conditions. The active constituent of turmeric is called curcumin and it is responsible for offering numerous beneficial effects. Other than being a natural antibacterial and antiseptic [...]]]></description>
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		<title>Benefits Of Patchouli Essential Oil</title>
		<link>http://benefitof.net/benefits-of-patchouli-essential-oil/</link>
		<comments>http://benefitof.net/benefits-of-patchouli-essential-oil/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 16:09:00 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Spices & Oils]]></category>
		<category><![CDATA[Patchouli]]></category>
		<category><![CDATA[Patchouli essential oil]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=10701</guid>
		<description><![CDATA[Benefits of Patchouli Essential Oil Patchouli essential oil is made from a native bush found in Southeast Asia, specifically India. It grew in popularity like a perfume and incense during the seventies in America. Historically, this oil was a good wound healer and it treated snake bites. Presently, patchouli essential oil is used for the [...]]]></description>
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