everything that matters
Benefits of various kind of foods and drinks
Benefits of split peas Split peas are peas that are dried and peeled from their pod for use in various food preparations. ‘Â These peas may come in yellow or green varieties and both are used in making soups, puddings, dals, and stews. Split peas are known to provide the following benefits: 1. High vitamin and … Read more
Benefits of mutton leg soup Mutton leg soups are soups or stews made from the legs of muttons or lamb meat. ‘Â Some people refer to this soup as lamb soup while others call it mutton soup. ‘Â Various versions of this soup can be found in many parts of the world with the Indian version commonly … Read more
Benefits of emulsions An emulsion refers to a mixture of at least two liquids that normally do not mix well together. ‘Â Some people also refer to the mixture as a colloid but strictly speaking, when the initial dispersed phase and the next continuous phase both result into a liquid form, the object involved is called … Read more
Benefits of sriracha sauce Sriracha sauce is a type of hot sauce made mainly from red chili peppers and garlic. ‘Â Vinegar, sugar, and salt are also added to the mixture to create a unique spicy and sweet flavor. ‘Â This sauce is also called “rooster sauce” and is said to be named after a town in … Read more
Benefits of bovine Bovine is short for bovine colostrum and it refers to the milk produced by cows at the time it gives birth to new calves. ‘Â Immediately after giving birth, a female cow is able to give or secrete bovine milk. ‘Â This type of milk is considered the most nutritious but is only available … Read more
Benefits of ravensara oil Ravensara is an essential oil that is sourced from the leaves of the ravensara tree which can be found abundantly in Madagascar. ‘Â Through a process called steam distillation, the oil from the leaves is said to cure various ailments and disease. ‘Â For many people in Madagascar, ravensara oil is considered a … Read more
Benefits of Kashi cereal Kashi cereals are cereal-based products made by the Kashi Company, which is a subsidiary of a popular cereal brand, Kellogg’s. ‘Â Kashi cereals are said to be based from the Russian “kasha”, a breakfast meal that contains crushed grains and served with other items like meat, honey, milk, and/or sugar. ‘Â Kashi cereals … Read more
Benefits of jute Jute is a plant that belongs to the genus Corchorus. ‘Â The plant typically grows into shrubs with thick green leaves. ‘Â It is commonly grown in countries with warm and humid climates. ‘Â Much of it is cultivated in many countries around Asia and the Middle East because of the following benefits: 1. As … Read more
Benefits of Maqui superberry Maqui superberry refers to a type of berry that can be found in the southern parts of Chile. ‘Â This particular berry variety is deep purple in color and is very small and tiny. ‘Â Despite its size though, the Maqui superberry is known to be packed with various nutrients that are beneficial … Read more
Benefits of Food Pyramid Food pyramids were developed by American nutritionists in an effort to reduce obesity and promote healthy eating. These pyramids contain a diagram of the major food groups, which are meant for helping people chose healthier foods. Moreover, this also helps people limit foods which contain excessive calories. 1. Improves eating habits … Read more
Benefits of Syrah Syrah is a popular grape and it is largely used for producing some of the tastiest red wines. Also called Shiraz, syrah is used both blended and like a varietal. It is mainly used for the production of classic wines such as Hermitage. Some of the big syrah growers are America, France … Read more
Benefits of nopal fruit The nopal plant, including its fruit, is considered to be a great source of nutrients and medicinal properties. ‘Â There are many varieties to this plant which belongs to the cactus family. ‘Â Several species can be found in the southern parts of the US, Mexico, and Canada. ‘Â Some varieties have thick pads … Read more
Health Benefits of GMF Genetically modified foods undergo some sort of genetic engineering so that they become enhanced and attain some beneficial characteristics. The reasons for modifying foods are many but the most important ones include research purposes and superior commercial value. Most genetically modified food products are engineered to survive harsh environmental conditions. 1. … Read more
Benefits of Onion Soup Onion soup is normally recommended for treating fever and common cold. However, it has other benefits and it provides healthy nutrition to the body. Onions are the main ingredients used in making onion soup and they are the ones responsible for providing this soup most of its benefits. 1. Anti-bacterial effects … Read more
Benefits of Lauki Lauki, commonly called bottle gourd, is regarded as the first vegetable to be cultivated in Africa. While it is not very well-known in western countries, it is a popular vegetable in India. Lauki grows well in the humid Indian weather, and various other tropical nations. This vegetable has numerous properties valued in … Read more
Benefits of Turmeric Supplements Turmeric supplements are derived from the popular ancient herb that has been used like a spice for flavoring food and also like a remedy for treating a wide variety of illnesses. These supplements are easily accessible from most health stores. You can purchase turmeric supplements as fluid extracts, tinctures and capsules. … Read more
Benefits of Star Fruit Star fruit is possibly among the most interesting and fun shaped foods found on Earth. When you slice it, it becomes instantly clear that it could not have been named more suitably. It is also a great delight to enjoy. Star fruits come from the Philippines and they are now available … Read more
Benefits of cutting carbs Carbs or carbohydrates are substances found in various food products like rice, bread, pasta, and sugary snacks among others. ‘Â As for nutritionists, carbs are very essential parts of one’s diet. ‘Â Many of them advocate that every meal should have a significant portion of carbohydrate-rich foods. ‘Â But every person should also not … Read more
Benefits of Jalapeno Jalapenos are chilli peppers that originated in Mexico. ‘Â Named after the town of Xalapa, jalapenos may be served ripe or green and could be used for a variety of preparations like sauces, dips, and jelly. ‘Â Some people also mix them with pickles or stuff them with meat items like fish and poultry. … Read more
Benefits of Kaddu Kaddu refers to a fruit from the melon or gourd family. ‘Â This particular fruit is sometimes referred to as winter gourd, white gourd, or winter melon. ‘Â Some people also associate the kaddu fruit with pumpkins. ‘Â Botanically, kaddus or winter melon’s are fruits but they are mostly consumed as vegetables. ‘Â Nutrition experts promote … Read more
Benefits of Alkaline Foods There are countless advantages to consuming alkaline foods. While over-acidity within the body may lead to chronic health complications, eating alkaline foods can assist in preventing these problems. Key symptoms of over acidic diets included fatigue, teeth problems and inflammation. People currently experiencing these problems should read on and see how … Read more
Benefits of DIM DIM is the natural chemical that is formed in the digestive system from certain compounds found in vegetables like cabbage, broccoli and cauliflower. DIM supplements are also accessible from most retail stores and they can assist in suppressing the development of various kinds of cancer. 1. Prevents cancer Cancer normally occurs when … Read more
Benefits of Adrak Adrak, popularly called ginger, is a widely used herb. Currently, it is used for making biscuits, sweets and tea due to its vast health benefits. Some people even use it for making savory dishes as it has a tangy, appealing taste. Below are important Adrak benefits. 1. Easily available Adrak is cheaply … Read more
Benefits of Chloride Most of us only know chloride due to the fact that it is a part of sodium chloride, which is commonly called table salt. It is not really a popular mineral and not much has been written about it in health publications. However, it is very vital to your general health. Since … Read more
Benefits of Guacamole Guacamole is an extremely popular food that is consumed all over the country. It is basically an avocado dip that is filled with numerous health benefits. Some of the main components of guacamole include avocado, lime juice, cumin, tomato and pepper among others. Consuming guacamole offers you all these nutrients that have … Read more
Benefits of Sake Sake is a Japanese dish that is linked to numerous benefits mainly because of its components that include amino acids. For instance, the amino acids in sake are beneficial as they prevent cancer and also trigger brain function. Other benefits of sake are listed further below. 1. Prevents cirrhosis Most people falsely … Read more
Agar is one of the ingredients that were highly popular in Asian countries for decades. It is obtained from the seaweed that is found on rocky regions of China, Sri Lanka and Japan. Agar is void of starch, gluten, wheat, yeast, preservatives, sugar or animal byproducts. It is a great vegetarian dish that is accessible … Read more
Paprika resides in most spice drawers of cookers and it is generally sprinkled over picnic eggs. However, paprika is more than an appealing garnish as it is loaded with vast health improving benefits. It is a highly versatile spice known for adding complexity and depth to a wide variety of daily foods. Here are the … Read more
Orange tea has a rich and fine taste and it is a healthy substitute to the common green tea. There are great benefits linked to orange tea consumption. They range from boosting awareness to increasing heart health. 1. Combats cancer Orange tea might provide some form of protection against cancer. Cancer affects countless people all … Read more
Rutin is a major component of most citrus fruits, buckwheat and black tea. It is accessible in tablet or capsule form as well from most drug stores. Rutin aids the body in producing collagen and also utilizing vitamin C. It can even be used for treating conditions like hypertension and hemorrhoids. 1. Healthy blood vessels. … Read more
Spelt is a kind of grain that was cultivated a long time ago before most wheat hybrids. The spelt benefits are as a result of the existence of a greater variety of beneficial nutrients in contrast with other varieties of wheat. It has similar uses to wheat, including pasta and bread production. The first benefit … Read more
Benefits of Methi Seeds Methi seeds are also called fenugreek and they are seeds that are commonly used in Eastern nations like India for their culinary and medical purposes. Always exercise caution when using any kind of herbs like fenugreek so as to avoid side effects. In fact, consult your physician prior to taking it … Read more
Benefits of Barley Tea Health enthusiasts who are keen in beverages that have therapeutic properties might be fascinated by barley tea. This tea is accessible in tea bags and loose grains as well. Some the advantages associated with barley tea include improving digestion and also treating various kinds of infections. Other key health promoting effects … Read more
Benefits of Kiwi for Skin Kiwi is a very effective fruit when used for enhancing external beauty. Actually, simply washing your face and then applying kiwi could be quite beneficial. Internal consumption of kiwi fruit also provides skin improving effects. This is due to the high vitamin C content found in this fruit. 1. Prevents … Read more
Benefits of Fresh Ginger Fresh ginger is popularly used in India and China. It started to become popular in most Western countries once people started using it like a spice. Traditionally, fresh ginger was used for treating several common conditions including upset stomachs, gas and hangovers. In fact, ginger can be seen on the official … Read more
Benefits of Pumpkin Seed Oil Pumpkin is a famous decoration used for Halloween but is also a nutritious food filled with valuable nutrients and macronutrients, including antioxidants, proteins, carotenoids and phytosterols. Pumpkin is well-known for its nutty flavor as well as its many medicinal and therapeutic purposes. For cooking purposes, you should not use oil. … Read more
Benefits of Hazelnuts Besides being very tasty and delicious, hazelnuts offer great benefits also. Actually, with all the benefits being demonstrated by hazelnuts, people are now considering them as the best choices for snacks. Here are some key reasons why you should start eating hazelnuts today. 1. Good fats Even though some forms of fats … Read more
Benefits of Grilling Most people enjoy grilled food especially during summer. Besides being an exciting summertime pass time activity, grilling food indeed provides many other benefits. Grilling food provides many advantages including health advantages, social benefits, flavor advantages and economic advantages. Here are common reasons for grilling food. 1. Healthy choice The main advantage of … Read more
Benefits of Eating Apples Eating apples is a healthy habit that should be encouraged as apples comprise most of the vital mineral and vitamins. Every time you eat an apple, you are providing your body the correct nutrients that it needs for staying healthy and fit. A good dietary choice that involves apple eating and … Read more
What Are the Benefits of Edamame? Edamame beans are also called soybeans and they have extensive culinary benefits. Harvested like green pods, edamame beans also have other uses other than their popular culinary uses. From offering health essential fiber to increasing bone health, edamame seeds are certainly quite useful. For more details on edamame benefits, … Read more
Benefits of Frying While frying generally sounds bad and fattening, but actually provided food is correctly fried it has lots of benefits. Frying even prevents food from consuming or absorbing lots of fat, hence you avert absorbing it in your belly when eating. These are a few of the benefits of frying; 1. Convenient Whereas … Read more
Benefits of Broth Broth is used in most recipes and it contains many healthy and natural ingredients. Beef broth, specifically, is made using beef bones, vegetables, water, herbs and beef scraps. This makes it low in both calories and fat. Broth is cheap to make since the ingredients used would have been otherwise thrown away. … Read more
Benefits of Garlic Supplements Garlic, a household herb that has extensive culinary uses, may also offer health benefits. Using garlic supplements is preferred over using raw garlic as the supplements have a coating that limits the unwanted odor. The coating ensures that the supplement only breaks down once it has reached the intestines. The ingredients … Read more
Benefits of Rudraksha Rudraksha are seeds got from a sacred tree that are normally worn as beads. Traditionalists in India believe that these seeds were created from Lord Rudra tears, thus giving them immense spiritual power. Rudraksha has been used to cure several diseases, particularly those linked to heart and blood pressure. More Rudraksha benefits … Read more
Benefits of Clarified Butter Clarified butter, also called ghee, is mostly used for cooking in India. It is primarily made up of saturated fats and it is preferred by most chefs. Cooking with clarified butter is beneficial since it does not burn like other culinary products due to its high smoking point. Here are some … Read more
Benefits of Dandelion Root Dandelion root, formerly regarded like a weed, has been vastly used in traditional medical settings for relieving liver and also intestinal problems. It is filled with vitamins like C and A, together with other vital minerals. Dandelion root continues to be used today as more applications of this herb are being … Read more
Benefits of Shredded Wheat Cereal is an essential component in any balanced nutrition. Nonetheless, the best choices are low fat, low sugar cereal. Shredded wheat for instance is a healthy diet that is either packed in bulk or cereal form depending on your preference. It is an excellent nutritional choice as it is low in … Read more
Benefits of Yarrow Tea Although known to a few, the yarrow plant is native of the Northern Hemisphere. Popularly known as soldier woundwort, milfoil, common yarrow or Achillea millefolium – the plant features lavender of white flowers and segmented leaves. It has been used for decades to treat a number of health disorders, from improving … Read more
Benefits of Kiwi Juice Kiwi fruit, native to China is a quality fruit believed to have an array of health benefits. It is loaded in minerals, vitamins and protective compounds that improve your overall health. While studies are ongoing to determine whether the purported benefits are factual, preliminary findings show that kiwi fruit is loaded … Read more
Benefits of Purified Water Only oxygen helps sustain our life as living organisms. Human being need food for survival, but water is essential and we can’t do without it. The health of your organs, their function and resistance to injury and disease are related to the amount of water you drink. With that said, you … Read more
Health Benefits of Jerusalem Artichoke Also known as Sunchoke or Sunroot, the Jerusalem artichoke is a perennial plant believed to have a number of medicinal properties. It has green flowers and is somehow similar to ginger root, but with crisp taste. The vegetable has now become popular in different parts of the world as it … Read more
Benefits of Patchouli Essential Oil Patchouli essential oil is made from a native bush found in Southeast Asia, specifically India. It grew in popularity like a perfume and incense during the seventies in America. Historically, this oil was a good wound healer and it treated snake bites. Presently, patchouli essential oil is used for the … Read more
Benefits of Lemon Grass Lemon grass is well-known due to its healing properties and is popular in many countries like Vietnam, Thailand and Malaysia. Its tangy flavor, on the other hand make it excellent for cooking whilst its aromatic value is common in perfumes, soaps and candles. Lemon grass has extensive use and is now … Read more
Benefits of Mahi Mahi Mahi mahi, also called dolphin fish, is a good low-calorie and low-fat protein source. It has a moist and dense flesh with a mild taste and the advantages linked to consuming this particular fish are alike those with other fish and seafood. Consuming mahi mahi fish offers the following beneficial effects. … Read more
Benefits of Chickpeas Popularly known as garbanzo bean, chickpeas form a great nutritional plan as they are low in bad fats. Chickpeas are loaded in minerals and vitamins, as well as diet ary fiber. Eating chickpeas on a regular basis is therefore a sure way to control your weight, reduce your risk of diabetes and … Read more
Health Benefits of Pumpkin Seeds During the next Halloween, do not throw away the seeds after you finish up carving your pumpkin. Pumpkin seeds are very delicious and have various health benefits. Among most edible seeds, pumpkin seeds are most flavorful and nutritious. They have a sweet chewy texture which makes them favorable among many … Read more
Benefits of Cashews Cashew nuts have a bean shape and they grow on a subtropical evergreen tree. They are considered like delicacies in the Caribbean and Brazil. When you eat cashews regularly, you are essentially getting much more than their satisfying taste. Eating cashews in moderation is a good snack choice and it offers these … Read more
Benefits of Mangosteen For years, the healing properties of mangosteen fruit have been recognized and used in China, Asia, and Africa to help treat an array of health problems. This nutritious topical fruit is believed to have originated from Indonesia, Singapore, Philippines, Thailand, Vietnam, Myanamar, Malaysia, China and Cambodia. Just like other fruits, mangosteen also … Read more
Benefits of Roasted Garlic Roasted garlic can be consumed either by using it to add flavor to food or simply eating it directly. Aside from adding flavor, roasted garlic has many health benefits. It is even regarded like a treatment and preventive method for various common illnesses. Learn more advantages of roasted garlic below. 1. … Read more
Benefits of MSG Commonly referred to as MSG, Monosodium glutamine is a popular food additive that helps enhance flavor in different types of foods. There has been a strong debate on whether Monosodium glutamate is safe for consumption or not. Although it is safe for consumption, U.S Drug administration has limited its use. Listed below … Read more
Benefits of Dill Seed There are an array of benefits you can get from dill seeds that include relief from diarrhea, respiratory disorder, hiccups, insomnia, digestion, cancer, and so forth. Studies also show that dill seed is good for oral care. Besides its many medicinal effects, dill seed is also used for culinary purposes. 1. … Read more
Benefits of Pure Maple Syrup Pure maple syrup is not only sweet, but is also a good zinc and manganese source, nutrients that are essential for general wellness. Maple syrup can be consumed in several ways. You can use it instead of using table sugar like a sugar, as it gives coffee and tea a … Read more
Benefits of Goji Berry Juice Goji berry juice is made through using goji berries, which are said to possess lots of useful properties. This juice has been used traditionally used for alleviating various conditions like forgetfulness, insomnia and also relieving heart palpitations. The following article explains more goji berry juice benefits. 1. Promote better sleep … Read more
Health Benefits of Lady Finger Ladyfinger, commonly known as gumbo or okra is nourishing pod vegetable. It grows well in tropical and warm regions of the world. It is cultivated in well drained soil and takes about 2-3 months to bear fruits. Studies now show that lady finger has an array of medicinal properties that … Read more
Benefits of Alsi Seeds Alsi seeds, commonly called flax seeds, are popularly consumed by vegetarians and vegans who are looking for alternative sources of essential fatty acids. Nevertheless, every person can get benefits from the addition of alsi seeds into the diet . Aside from fatty acids, alsi seeds have the following health benefits. 1. … Read more
Nutritional Benefits of Jiggery Whole sugar or jiggery is prepared from unrefined sugarcane juice. It has many natural vitamins and minerals which were present in unrefined sugarcane itself. In other words, jiggery is a pure form of sugar and has glucose and sucrose present, as well as other vitamins and minerals. Jaggery is often said … Read more
Benefits of Bael Belonging to the same family as an orange, bael has a hard thin woody shell which turns yellow when it becomes ripe. Its pulp is also similar to that of the orange fruit with many seeds embedded on it. This tree’s fruits fame rests entirely on its properties which are said to … Read more
Benefits of Whole Wheat Bread Whole wheat bread is commonly promoted as the main component of a healthy and nutritious diet . It is a cheap source of vitamins E and B, fiber and iron. This kind of bread also offers various effective antioxidants that are hard to locate in other food sources. Thus, you … Read more
Benefits of Guava Juice Guava juice is a drink made from the guava fruit which is a tropical fruit found in South America mostly. It is made by crushing a fresh guava fruit and using the guava pulp to make a sweet and rich juice which has a wonderful flavor. The guava fruits are also … Read more
Benefits of Ozone Water Ozone water is fundamentally cold water that is mixed with ozone and it is done through exposing the oxygen molecules in water to radiation. This helps oxidize bacteria and viruses, destroying them. Drinking ozone water is believed to be highly useful to the entire body in general. This article discusses the … Read more
Benefits of Galangal Galangal is an Asian plant which is similar to the turmeric or ginger. It belongs to the rhizome family. Known for their flavorful and pungent smell, the rhizomes grow as underground stems. The galangal specifically has an aromatic rhizome which is used as herbal medicine and for cooking in other instances especially … Read more
Benefits of Cedar Oil Cedar oil is extracted from the barks of a cedar tree. The wood chips or saw dusts are normally subjected to steam distillation thereby extracting the oil. The cedar oil has a pencil like, woody soft smell and it can be seen as light orange to light yellow color. This oil … Read more
Benefits of Young Coconut Young coconuts are the coconuts that have not matured yet and have a green color. They do contain the coconut water that is known for its high electrolyte and low calorie content. The flesh or meat got from young coconut is much softer as compared to that of mature, brown coconuts. … Read more
Benefits of Wild Rice Contrary to popular belief, wild rice is actually marsh grass. It commonly grows in the Lake Region and is harvested from streams and rivers. Wild rice is branded as a ‘’perfect” food as it is low in fat and calories while high in protein and fiber- a great combination for those … Read more
Benefits of Leeks Leeks have the same smell as onions and are scientifically known as Allium porrum belonging to the Alliaceae family which both onions and garlic belong to as well only that leeks are longer than these two. They have flat overlapping leaves which form an elongated round bulb. Both the bulb and leaves … Read more
Benefits of Coke Coke, also called Coca Cola is a popular soft drink that contains several beneficial ingredients aside from simply being refreshing. It contains kola nuts for promoting energy and it is consumed throughout the world. Enjoying coke in moderation offers the following advantages. 1. Kola Kola nuts, which are key ingredients in coke … Read more
Benefits of Nettle Leaf Nettle leaf is mainly used to produce tea that is then consumed to get various benefits. Among the key advantages got from using nettle leaf tea is in curing anemia. There are other numerous benefits of nettle leaf because of the compounds present in it. Get more benefits of nettle leaf … Read more
Benefits of Geranium Oil Geranium essential oil, extracted from the floral plant is believed to have an array of medicinal properties in addition to its sweet fragrance. It works well with many types of oils, complementing the fragrance of neroli, sandalwood, rose, bergamot and lavender. Read on to find out some of the benefits you … Read more
Benefits of Crab Do you incorporate seafood in your daily nutritional plan? Despite numerous studies on the benefits of eating sea food, most people still prefer to eat poultry or red meat instead. One type of seafood known for its many health benefits is crab. Crab meat is not only delicious but is good for … Read more
Benefits of Pekoe Tea Pekoe tea, a black tea grade, is becoming very popular among tea drinkers throughout the world. With a rich and fine taste, pekoe tea is being endorsed like a good substitute to both coffee and green tea. The many nutrients present in pekoe tea enable it to offer the following benefits. … Read more
Benefits of Lemonade People have now become keen on their health and love experimenting with regards to drinks and foods. Some folks have come to the realization that a lemonade diet can help in reducing a common stomach disorder known as acid reflux. A glass of cold lemonade is a great way to relax on … Read more
Benefits of Garlic Oil Nowadays, the advantages of garlic consumption can be easily obtained from regular garlic oil intake. These benefits are present due to the numerous chemicals found in garlic oil. The health and medicinal effects of garlic herb have been known for many years. Let us examine some of the garlic oil benefits; … Read more
Benefits of Celery Seed Celery seed is normally used for culinary purposes. However, this herb does have other uses in alternative treatment where it is prescribed as the herbal remedy of various health problems. Celery seed contains high amounts of calcium, zinc, potassium, iron and zinc as well as several vitamins. Here are benefits of … Read more
Benefits of Apricot Kernels Apricot kernels or apricot seeds comprise of high amounts of vitamin B17, a very helpful nutrient. Health experts describe vitamin B17, also called amygdalin, as having beneficial properties for lowering the pain related to arthritis and also reducing blood pressure. Nevertheless, the most commonly noted attribute of apricot kernels is that … Read more
Benefits of Anchovies Anchovies are nutritious salt fish commonly found in the Indian and Pacific Ocean. They have silvery scale and are slender. Anchovies are often used for culinary purposes; can either be salted or smoked not to mention they are readily available. They form an excellent nutritional plan for those seeking to lower their … Read more
Benefits of Amla Juice Amla juice is incredibly remarkable with regards to enhancing general health. The potential benefits of this juice have also been researched in several laboratories. From simple nutritional supplements of increasing body health to the management of risky free radicals, amla juice has a huge range of uses. Discover more benefits of … Read more
Benefits of Alsi Alsi, better known as flaxseed or linseed, is a good fiber source. It is part of both animal and human diet s and it has been in use for many years. The color of flaxseeds ranges from reddish brown to deep amber. Alsi is an excellent lignans source as well, substances that … Read more
Benefits of Til Seeds Til seeds are mostly used in Indian cooking and grow from the sesame flowering plant which is found in parts of Africa and India. The seeds usually grow in pods. Til seeds can be added to hot oil or roasted to help them release their flavor and aroma into the dish. … Read more
Benefits of Green Tea Extract The green tea extract refers to the natural byproduct of green tea leaves. It is the best plant source of antioxidants, containing various active ingredients like EGCG and polyphenols among others. Green tea extract actually contains large amounts of antioxidants in contrast with other sources like vitamins E and C. … Read more
Benefits of Goji Juice Goji juice is not only nutritious but has an array of medicinal properties as well. Studies show that regular intake of this nutritious fruit can help keep premature aging at bay, not to mention it can also improve your overall health. Seeking to enhance your health and general wellness? If so, … Read more
Benefits of Barley Water Barley water is a very popular British soft drink that has a lot of nutrition in it. Many people consider it as a refreshing drink that is ideal for warm summer days. This soft drink is prepared by combining distilled barley along with several other fruit juices or sweeteners. While certain … Read more
Benefits of Ragi Kanji Ragi kanji, also called finger millet, is said to have originated from the areas around Uganda. It was then introduced to India some 4000 years ago, where it is now very popular. Ragi kanji is actually a staple meal for farmers and other underprivileged people. It acts like a good source … Read more
Benefits of Noni Fruit Noni fruit is native to Puerto Rico, northern Australia and the Polynesian Islands. It is well known for having an array of health benefits. The bark of noni plant is used to make dyes, skin lotions while the seeds are roasted and eaten. Listed below are some of the benefits you … Read more
Benefits of Tibicos Mushroom Also known as the Chinese mushroom, tibi, Japanese water crystals and California bees, the tibicos mushroom has very many names. It is a culture of yeast and bacteria which are held in a polysaccharide matrix which is initially created by the bacteria. Tibicos mushrooms are usually yellow or white in color … Read more
Benefits of Palm Sugar Sugar extracted from palm trees is known as palm sugar. There are various types of palm trees all which are tapped for their sugar. Palm sugar can also be extracted from date, coconut and palmyra palms. This sugar is extensively used in Asia especially in the southeast region and it has … Read more
Benefits of Bay Leaf Bay leaf is the sweet-smelling leaf that is usually used for adding flavor to dishes. It is mostly used like an ingredient in various Mediterranean cuisines like soups, braises and stews. These leaves may be ground or crushed before cooking to impart more aroma and flavor to the dish. Here are … Read more
Benefits of Kokum Kokum are nutritious purple berries commonly grown in India. Used in coastal curries and refreshing drinks, kokum fruits provide an array of health and medicinal properties. Besides its many culinary uses, here are other benefits you can get from incorporating kokum fruits into your daily nutrition. 1. Antioxidants Kokum fruits are loaded … Read more
Benefits of Ginger Root Tea Ginger root tea is made using the roots of the effective ginger herb, a native of Asia. This tea is an ancient remedy for various conditions that include arthritis, diarrhea and nausea. In fact, drinking ginger root tea frequently offers countless benefits. Read on and discover the ginger root tea … Read more
Benefits of Curry Powder Curry powder is a popular flavor used in many households for cooking. Although it is native to India, curry powder is now a must-have savor in every home and is commonly used to season favorite dishes. It is made from a mixture of spices and herbs, but turmeric is the main … Read more
Benefits of Cactus Juice The cactus plant commonly known as prickly bear or Opuntia ficus is native in southwestern US and Mexica. Besides being a staple diet in these areas, the plant is also believed to have an array of health benefits. Studies show that it is high in antioxidants known as Betalains found in … Read more
