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	<title>Benefits Of &#187; Nuts &amp; Seeds</title>
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		<title>Benefits of Soy Nuts</title>
		<link>http://benefitof.net/benefits-of-soy-nuts/</link>
		<comments>http://benefitof.net/benefits-of-soy-nuts/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 02:16:15 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Nuts & Seeds]]></category>
		<category><![CDATA[arrhythmia]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[protein source]]></category>
		<category><![CDATA[soy nuts]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=12884</guid>
		<description><![CDATA[Benefits of Soy Nuts Soy nuts are regarded like a healthy snack option since they are rich in proteins. These nuts have a similar texture and flavor to peanuts. They are quite tasty and they are accessible in plain, chocolate covered or seasoned forms. 1. Protein source Soy nuts offer a rich protein source, providing [...]]]></description>
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		<title>Benefits of Spelt</title>
		<link>http://benefitof.net/benefits-of-spelt/</link>
		<comments>http://benefitof.net/benefits-of-spelt/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 18:37:43 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Nuts & Seeds]]></category>
		<category><![CDATA[childhood asthma]]></category>
		<category><![CDATA[gallstones]]></category>
		<category><![CDATA[grain]]></category>
		<category><![CDATA[Hybrid]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[spelt]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=12746</guid>
		<description><![CDATA[Spelt is a kind of grain that was cultivated a long time ago before most wheat hybrids. The spelt benefits are as a result of the existence of a greater variety of beneficial nutrients in contrast with other varieties of wheat. It has similar uses to wheat, including pasta and bread production. The first benefit [...]]]></description>
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		<title>Benefits Of Edamame</title>
		<link>http://benefitof.net/benefits-of-edamame-2/</link>
		<comments>http://benefitof.net/benefits-of-edamame-2/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 20:44:18 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Nuts & Seeds]]></category>
		<category><![CDATA[Edamame beans]]></category>
		<category><![CDATA[soybeans]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=12391</guid>
		<description><![CDATA[What Are the Benefits of Edamame? Edamame beans are also called soybeans and they have extensive culinary benefits. Harvested like green pods, edamame beans also have other uses other than their popular culinary uses. From offering health essential fiber to increasing bone health, edamame seeds are certainly quite useful. For more details on edamame benefits, [...]]]></description>
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		<title>Benefits Of Rudraksha</title>
		<link>http://benefitof.net/benefits-of-rudraksha/</link>
		<comments>http://benefitof.net/benefits-of-rudraksha/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 10:35:58 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Nuts & Seeds]]></category>
		<category><![CDATA[India]]></category>
		<category><![CDATA[Rudraksha]]></category>
		<category><![CDATA[seeds]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=11822</guid>
		<description><![CDATA[Benefits of Rudraksha Rudraksha are seeds got from a sacred tree that are normally worn as beads. Traditionalists in India believe that these seeds were created from Lord Rudra tears, thus giving them immense spiritual power. Rudraksha has been used to cure several diseases, particularly those linked to heart and blood pressure. More Rudraksha benefits [...]]]></description>
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		<title>Health Benefits of Jerusalem Artichoke</title>
		<link>http://benefitof.net/health-benefits-of-jerusalem-artichoke/</link>
		<comments>http://benefitof.net/health-benefits-of-jerusalem-artichoke/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 11:01:50 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Nuts & Seeds]]></category>
		<category><![CDATA[Jerusalem Artichoke]]></category>
		<category><![CDATA[Perennial Plant]]></category>
		<category><![CDATA[Sunchoke]]></category>
		<category><![CDATA[Sunroot]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=11053</guid>
		<description><![CDATA[Health Benefits of Jerusalem Artichoke Also known as Sunchoke or Sunroot, the Jerusalem artichoke is a perennial plant believed to have a number of medicinal properties. It has green flowers and is somehow similar to ginger root, but with crisp taste. The vegetable has now become popular in different parts of the world as it [...]]]></description>
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		<title>Health Benefits Of Pumpkin Seeds</title>
		<link>http://benefitof.net/health-benefits-of-pumpkin-seeds/</link>
		<comments>http://benefitof.net/health-benefits-of-pumpkin-seeds/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 23:52:39 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Nuts & Seeds]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[Pumpkin Seeds]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=10639</guid>
		<description><![CDATA[Health Benefits of Pumpkin Seeds During the next Halloween, do not throw away the seeds after you finish up carving your pumpkin. Pumpkin seeds are very delicious and have various health benefits. Among most edible seeds, pumpkin seeds are most flavorful and nutritious. They have a sweet chewy texture which makes them favorable among many [...]]]></description>
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		<title>Benefits Of Cashews</title>
		<link>http://benefitof.net/benefits-of-cashews/</link>
		<comments>http://benefitof.net/benefits-of-cashews/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 17:05:54 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Nuts & Seeds]]></category>
		<category><![CDATA[Cashew Nuts]]></category>
		<category><![CDATA[Cashews]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=10600</guid>
		<description><![CDATA[Benefits of Cashews Cashew nuts have a bean shape and they grow on a subtropical evergreen tree. They are considered like delicacies in the Caribbean and Brazil. When you eat cashews regularly, you are essentially getting much more than their satisfying taste. Eating cashews in moderation is a good snack choice and it offers these [...]]]></description>
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		<title>Benefits Of Dill Seed</title>
		<link>http://benefitof.net/benefits-of-dill-seed/</link>
		<comments>http://benefitof.net/benefits-of-dill-seed/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 13:19:26 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Nuts & Seeds]]></category>
		<category><![CDATA[Dill seed]]></category>
		<category><![CDATA[seed]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=10188</guid>
		<description><![CDATA[Benefits of Dill Seed There are an array of benefits you can get from dill seeds that include relief from diarrhea, respiratory disorder, hiccups, insomnia, digestion, cancer, and so forth. Studies also show that dill seed is good for oral care. Besides its many medicinal effects, dill seed is also used for culinary purposes. 1. [...]]]></description>
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		<title>Benefits Of Alsi Seeds</title>
		<link>http://benefitof.net/benefits-of-alsi-seeds/</link>
		<comments>http://benefitof.net/benefits-of-alsi-seeds/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 07:57:17 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Nuts & Seeds]]></category>
		<category><![CDATA[Alsi Seeds]]></category>
		<category><![CDATA[flax seeds]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=10167</guid>
		<description><![CDATA[Benefits of Alsi Seeds Alsi seeds, commonly called flax seeds, are popularly consumed by vegetarians and vegans who are looking for alternative sources of essential fatty acids. Nevertheless, every person can get benefits from the addition of alsi seeds into the diet . Aside from fatty acids, alsi seeds have the following health benefits. 1. [...]]]></description>
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		<title>Benefits Of Celery Seed</title>
		<link>http://benefitof.net/benefits-of-celery-seed/</link>
		<comments>http://benefitof.net/benefits-of-celery-seed/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 13:29:16 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Nuts & Seeds]]></category>
		<category><![CDATA[celery seed]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[seeds]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=9662</guid>
		<description><![CDATA[Benefits of Celery Seed Celery seed is normally used for culinary purposes. However, this herb does have other uses in alternative treatment where it is prescribed as the herbal remedy of various health problems. Celery seed contains high amounts of calcium, zinc, potassium, iron and zinc as well as several vitamins. Here are benefits of [...]]]></description>
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