Nuts & Seeds

Benefits of Psyllium husk

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Psyllium seed husk which also known as Isabgol or Ispaghula is a part of the seeds of a plant native of India and Pakistan known as Plantago Ovate. The seeds of this plant are hygroscopic&hellip

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Benefits of Soybeans

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Soybean or Soya bean is a leguminous plant that is native to East Asia. Soybean is widely cultivated for its edible beans that is well known for their numerous use. According to UN Food and&hellip

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Benefits of Yautia

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If you happen to stay close to a Hispanic market and is in a lookout for finding new foods to add to your gastronomic repertoire, you can for sure give Yautia a try. This plant&hellip

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Benefits of Kashi cereal

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Benefits of Kashi cereal Kashi cereals are cereal-based products made by the Kashi Company, which is a subsidiary of a popular cereal brand, Kellogg’s. ‘ Kashi cereals are said to be based from the Russian “kasha”,&hellip

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Benefits of Spelt

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Spelt is a kind of grain that was cultivated a long time ago before most wheat hybrids. The spelt benefits are as a result of the existence of a greater variety of beneficial nutrients in&hellip

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Benefits Of Edamame

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What Are the Benefits of Edamame? Edamame beans are also called soybeans and they have extensive culinary benefits. Harvested like green pods, edamame beans also have other uses other than their popular culinary uses. From&hellip

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Benefits Of Rudraksha

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Benefits of Rudraksha Rudraksha are seeds got from a sacred tree that are normally worn as beads. Traditionalists in India believe that these seeds were created from Lord Rudra tears, thus giving them immense spiritual&hellip

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Health Benefits of Jerusalem Artichoke

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Health Benefits of Jerusalem Artichoke Also known as Sunchoke or Sunroot, the Jerusalem artichoke is a perennial plant believed to have a number of medicinal properties. It has green flowers and is somehow similar to&hellip

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Health Benefits Of Pumpkin Seeds

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Health Benefits of Pumpkin Seeds During the next Halloween, do not throw away the seeds after you finish up carving your pumpkin. Pumpkin seeds are very delicious and have various health benefits. Among most edible&hellip

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Benefits Of Cashews

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Benefits of Cashews Cashew nuts have a bean shape and they grow on a subtropical evergreen tree. They are considered like delicacies in the Caribbean and Brazil. When you eat cashews regularly, you are essentially&hellip

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Benefits Of Dill Seed

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Benefits of Dill Seed There are an array of benefits you can get from dill seeds that include relief from diarrhea, respiratory disorder, hiccups, insomnia, digestion, cancer, and so forth. Studies also show that dill&hellip

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Benefits Of Alsi Seeds

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Benefits of Alsi Seeds Alsi seeds, commonly called flax seeds, are popularly consumed by vegetarians and vegans who are looking for alternative sources of essential fatty acids. Nevertheless, every person can get benefits from the&hellip

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Benefits Of Celery Seed

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Benefits of Celery Seed Celery seed is normally used for culinary purposes. However, this herb does have other uses in alternative treatment where it is prescribed as the herbal remedy of various health problems. Celery&hellip

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Benefits Of Apricot Kernels

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Benefits of Apricot Kernels Apricot kernels or apricot seeds comprise of high amounts of vitamin B17, a very helpful nutrient. Health experts describe vitamin B17, also called amygdalin, as having beneficial properties for lowering the&hellip

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Benefits Of Alsi

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Benefits of Alsi Alsi, better known as flaxseed or linseed, is a good fiber source. It is part of both animal and human diet s and it has been in use for many years. The&hellip

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Benefits Of Til Seeds

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Benefits of Til Seeds Til seeds are mostly used in Indian cooking and grow from the sesame flowering plant which is found in parts of Africa and India. The seeds usually grow in pods. Til&hellip

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Benefits Of Alpiste

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Benefits of Alpiste Alpiste, popularly called canary seed, is associated with wide-ranging benefits. Some people say that it supports overall health of various organs including kidney, pancreas and the heart. Others claim that it assists&hellip

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Benefits Of Raw Almonds

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Benefits of Raw Almonds Raw almonds are very tasty and also packed with many beneficial nutrients. Eating raw almonds primarily offers an energy boost, which may assist you evade an energy slump. You can also&hellip

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Benefits Of Brazilian Nuts

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Benefits of Brazilian Nuts Brazilian nuts are essentially huge seeds found in the South American rain forests. While they are known as Brazilian nuts, the biggest producer and also exporter of this commodity is Bolivia.&hellip

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Benefits Of Chia

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Benefits of Chia Could chia seeds be more nutritious than flax seeds? Chia seeds have numerous medicinal properties according to recent studies. Read on and find out why you should consider incorporating chia seeds into&hellip

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Benefits Of Golden Rice

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Benefits of Golden Rice Golden rice is a form of genetically engineered rice such that it contains various carotenoids like beta carotene in its endosperm. Rice grains that have undergone this process usually have a&hellip

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Benefits Of Quaker Oats

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Benefits of Quaker Oats Quakers oats is the leading oats company in the United Kingdom, and is well known for making nutritious family cereals, including oat meat, Quaker puffed rice, Quaker oat bran, and Quaker&hellip

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Benefits Of Oats

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Benefits of Oats Oats are described as healthy cereal because they have soothing effects on the nerves. Studies show that oats contain many health benefits as they are high in nutritional value. They are either&hellip

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Benefits Of Rolled Oats

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Benefits of Rolled Oats Rolled oats are popular amongst people who like the texture and taste of the old-fashioned oatmeal in the morning. Oat grains, which are used to make rolled oats, have tougher outer&hellip

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Benefits Of Eating Oatmeal

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Benefits of Eating Oatmeal Eating oatmeal on a regular basis is a great way to ‘’kick start” your day as it is loaded with essential nutrients and minerals, which provide a significant amount of diet&hellip

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Benefits Of Basil Seeds

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Benefits of Basil Seeds Holy basil or tulsi is a green herb that is worshipped by the Hindus in the morning, as well as in the evening. In other parts of the world, for instance&hellip

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Benefits Of Oat Bran

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Benefits of Oat Bran Oat bran has been recognized worldwide as an herb and as a food. It is rich in vitamins B complex, minerals, soluble fiber, fat and proteins. When consumed regularly, it has&hellip

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Benefits Of Sesame Seeds

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Benefits of Sesame Seeds Sesame seeds are nutritious as they add a delicate taste, almost invisible, popular to many Asian cuisines. They are great source of magnesium, calcium and copper, which are beneficial to your&hellip

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Benefits Of White Rice

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Benefits of White Rice There are many types of rice throughout the world, but the ones which are commonly consumed are brown rice and white rice. Basically, white rice has its bran, germ and husk&hellip

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Benefits Of Apricot Seeds

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Benefits of Apricot Seeds Apricot seeds are native to Russia and have now become widespread in China, as well as other parts of the world. They from a great diet due to their nutritional value&hellip

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Benefits Of Amaranth

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Benefits of Amaranth Amaranth tree has broad leaves and it produces numerous seeds. It is actually an ancient kind of grain used in India. Amaranth flour is used to make delicious cookies and it offers&hellip

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Benefits Of Rye

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Benefits of Rye Rye is commonly eaten by people in the central parts of Asia and other Middle East regions. In the past, the consumption of rye was not popular since it was considered as&hellip

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Benefits Of Rice Bran

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Benefits of Rice Bran Rice bran is the product got after brown rice has been polished down to white rice. It is the main reason why health experts recommend the intake of brown rice instead&hellip

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Benefits Of Whole Grains

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Benefits of Whole Grains Grains are great sources of essential nutrients, including B vitamins (niacin, folate, riboflavin, and thiamin), diet ary fiber, and minerals (selenium, magnesium, and iron). They form an excellent nutrition plan for&hellip

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Benefits Of Oat Flour

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Benefits of Oat Flour Oat flour forms part of a great nutritional plan and contain many health benefits. Food products containing blended oats, like whole flour and oatmeal contain diet ary fiber, which improve function&hellip

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Benefits Of Pine Nuts

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Benefits of Pine Nuts Pine nuts refer to seeds that originate from pine cones. They have a slightly bitter taste but you are going to quickly get accustomed to the taste of these healthy nuts.&hellip

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Benefits Of Pomegranate Seeds

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Benefits of Pomegranate Seeds Pomegranate seeds come from the succulent purplish-red fruit called pomegranate. You require cracking the shell of the pomegranate fruit to get the juicy seeds. Further down are benefits of consuming pomegranate&hellip

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Benefits Of Peanuts

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Benefits of Peanuts Peanuts are members of the highly nutritious legume family. They are also referred to as earthnuts, goobers and groundnuts. Peanuts have several varieties and the most common ones as Virginia, Valencia and&hellip

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Benefits Of Popcorn

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Benefits of Popcorn Popcorn is popular treat eaten by most people as they watch movies at home or in movie theaters. The benefits of popcorn are not only restricted to making movies more enjoyable since&hellip

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Benefits Of Pecans

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Benefits of Pecans The new nutrition guidelines say that it is healthy to consume servings of legumes, seeds or nuts a day. Recent study show that pecans contain antioxidant properties, which offer protection against cell&hellip

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Benefits Of Maize

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Benefits of Maize Maize is commonly known as corn and is the most cultivated crop on Earth. Globally, maize is the most cultivated staple crop and is used as a primary source of nutrition. Many&hellip

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Benefits Of Nuts

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Benefits of Nuts Regular consumption of nuts is very beneficial to the overall health of the body. In the past, nuts were avoided as a result of their high fat content, but nowadays it is&hellip

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Benefits of Brown Rice

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Benefits of Brown Rice Brown rice contains a great amount of fiber and thus it falls under the category of a whole grain. This is because a whole grain contains three vital components including the&hellip

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Benefits Of Chia seeds

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Benefits Of Chia seeds Chia seeds are obtained from a plant belonging to the mint family and usually grow in Southwest US and Mexico. The seeds are used as a food and are also brewed&hellip

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Benefits Of Oatmeal

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Benefits Of Oatmeal Although, all whole grains are excellent packets of nutrients, but oatmeal deserves a special mention as it makes a complete diet for the day, in any part of the year. A full-size&hellip

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Benefits of Flaxseed

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Benefits of Flaxseed We have heard of flax as a raw material for making clothes, papers, dyes, etc, but flax as an edible ingredient? Flax which was considered an ancient and widely used material for&hellip

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Benefits Of Brazil Nut

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Benefits Of Brazil nut Brazil nut is a tree that is abundantly found in the large forests of South America. It is found on the banks of river Amazon, Orinoco and Rio Negro. The Brazil&hellip

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Benefits Of Sunflower seeds

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Benefits Of Sunflower seeds Apart for our lunch and dinner times whenever we are hungry, we search for some snacks and mostly end up in eating unhealthy foods like a burger that not only calorific&hellip

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Benefits Of Wheat Grass

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Benefits Of Wheat Grass Since the last five decades the importance of wheatgrass in developing a healthy body has been realized by health experts and naturopaths all over the world. It is the best natural&hellip

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Benefits Of Pumpkin seeds

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Benefits Of Pumpkin seeds All of us include pumpkin as a vegetable in our diets. But we usually discard the pumpkin seeds considering it as a waste. But, pumpkin seeds not only taste good but&hellip

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Benefits Of Walnuts

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Health Benefits of Walnuts Proteins are the building blocks of the human body and walnuts are best and easily consumable source of plant protein. Walnuts are a rich source of fiber, magnesium, Vitamin B Vitamin&hellip

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Benefits Of Almonds

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Benefits of Almonds: The Actual Facts Most people see almonds as nuts; however, almonds are actually seeds that stem from the fruits of almond trees. In fact, almonds are closely related to peaches; however, its&hellip

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