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	<title>Benefits Of &#187; Fruits</title>
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	<description>Benefits Of everything that matters</description>
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		<title>Benefits of Kaddu</title>
		<link>http://benefitof.net/benefits-of-kaddu/</link>
		<comments>http://benefitof.net/benefits-of-kaddu/#comments</comments>
		<pubDate>Sat, 12 May 2012 19:00:17 +0000</pubDate>
		<dc:creator>Erwin Z</dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[fiber content]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=13104</guid>
		<description><![CDATA[Benefits of Kaddu Kaddu refers to a fruit from the melon or gourd family.  This particular fruit is sometimes referred to as winter gourd, white gourd, or winter melon.  Some people also associate the kaddu fruit with pumpkins.  Botanically, kaddus or winter melon&#8217;s are fruits but they are mostly consumed as vegetables.  Nutrition experts promote [...]]]></description>
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		<title>Benefits of Rutin?</title>
		<link>http://benefitof.net/benefits-of-rutin-2/</link>
		<comments>http://benefitof.net/benefits-of-rutin-2/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 06:01:42 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[blood vessels]]></category>
		<category><![CDATA[capsule]]></category>
		<category><![CDATA[collagen]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[tablet]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=12770</guid>
		<description><![CDATA[Rutin is a major component of most citrus fruits, buckwheat and black tea. It is accessible in tablet or capsule form as well from most drug stores. Rutin aids the body in producing collagen and also utilizing vitamin C. It can even be used for treating conditions like hypertension and hemorrhoids. 1. Healthy blood vessels. [...]]]></description>
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		<title>Benefits Of Kiwi for Skin</title>
		<link>http://benefitof.net/benefits-of-kiwi-for-skin/</link>
		<comments>http://benefitof.net/benefits-of-kiwi-for-skin/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 11:27:06 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Kiwi]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=12492</guid>
		<description><![CDATA[Benefits of Kiwi for Skin Kiwi is a very effective fruit when used for enhancing external beauty. Actually, simply washing your face and then applying kiwi could be quite beneficial. Internal consumption of kiwi fruit also provides skin improving effects. This is due to the high vitamin C content found in this fruit. 1. Prevents [...]]]></description>
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		<title>Benefits Of Eating Apples</title>
		<link>http://benefitof.net/benefits-of-eating-apples/</link>
		<comments>http://benefitof.net/benefits-of-eating-apples/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 20:45:59 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[fruits]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=12393</guid>
		<description><![CDATA[Benefits of Eating Apples Eating apples is a healthy habit that should be encouraged as apples comprise most of the vital mineral and vitamins. Every time you eat an apple, you are providing your body the correct nutrients that it needs for staying healthy and fit. A good dietary choice that involves apple eating and [...]]]></description>
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		<title>Benefits Of Mangosteen</title>
		<link>http://benefitof.net/benefits-of-mangosteen/</link>
		<comments>http://benefitof.net/benefits-of-mangosteen/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 17:32:18 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Mangosteen]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=10623</guid>
		<description><![CDATA[Benefits of Mangosteen For years, the healing properties of mangosteen fruit have been recognized and used in China, Asia, and Africa to help treat an array of health problems. This nutritious topical fruit is believed to have originated from Indonesia, Singapore, Philippines, Thailand, Vietnam, Myanamar, Malaysia, China and Cambodia. Just like other fruits, mangosteen also [...]]]></description>
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		<title>Benefits of Pure Maple Syrup</title>
		<link>http://benefitof.net/benefits-of-pure-maple-syrup/</link>
		<comments>http://benefitof.net/benefits-of-pure-maple-syrup/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 17:18:37 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Maple]]></category>
		<category><![CDATA[Pure Maple Syrup]]></category>
		<category><![CDATA[Syrup]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=10230</guid>
		<description><![CDATA[Benefits of Pure Maple Syrup Pure maple syrup is not only sweet, but is also a good zinc and manganese source, nutrients that are essential for general wellness. Maple syrup can be consumed in several ways. You can use it instead of using table sugar like a sugar, as it gives coffee and tea a [...]]]></description>
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		<title>Benefits Of Bael</title>
		<link>http://benefitof.net/benefits-of-bael/</link>
		<comments>http://benefitof.net/benefits-of-bael/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 16:50:51 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Bael]]></category>
		<category><![CDATA[Ripe bael]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=10108</guid>
		<description><![CDATA[Benefits of Bael Belonging to the same family as an orange, bael has a hard thin woody shell which turns yellow when it becomes ripe. Its pulp is also similar to that of the orange fruit with many seeds embedded on it. This tree’s fruits fame rests entirely on its properties which are said to [...]]]></description>
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		<title>Benefits Of Young Coconut</title>
		<link>http://benefitof.net/benefits-of-young-coconut/</link>
		<comments>http://benefitof.net/benefits-of-young-coconut/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 22:02:25 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[coconuts]]></category>
		<category><![CDATA[fruit]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=9822</guid>
		<description><![CDATA[Benefits of Young Coconut Young coconuts are the coconuts that have not matured yet and have a green color. They do contain the coconut water that is known for its high electrolyte and low calorie content. The flesh or meat got from young coconut is much softer as compared to that of mature, brown coconuts. [...]]]></description>
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		<title>Benefits Of Noni Fruit</title>
		<link>http://benefitof.net/benefits-of-noni-fruit/</link>
		<comments>http://benefitof.net/benefits-of-noni-fruit/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 03:08:56 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[bark]]></category>
		<category><![CDATA[dyes]]></category>
		<category><![CDATA[Noni Fruit]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Puerto Rico]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[skin lotions]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=9074</guid>
		<description><![CDATA[Benefits of Noni Fruit Noni fruit is native to Puerto Rico, northern Australia and the Polynesian Islands. It is well known for having an array of health benefits. The bark of noni plant is used to make dyes, skin lotions while the seeds are roasted and eaten. Listed below are some of the benefits you [...]]]></description>
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		<title>Benefits Of Kokum</title>
		<link>http://benefitof.net/benefits-of-kokum/</link>
		<comments>http://benefitof.net/benefits-of-kokum/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 17:11:51 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[Kokum]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritious]]></category>
		<category><![CDATA[purple]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=9227</guid>
		<description><![CDATA[Benefits of Kokum Kokum are nutritious purple berries commonly grown in India. Used in coastal curries and refreshing drinks, kokum fruits provide an array of health and medicinal properties. Besides its many culinary uses, here are other benefits you can get from incorporating kokum fruits into your daily nutrition. 1. Antioxidants Kokum fruits are loaded [...]]]></description>
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