<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Benefits Of &#187; Food</title>
	<atom:link href="http://benefitof.net/category/food/feed/" rel="self" type="application/rss+xml" />
	<link>http://benefitof.net</link>
	<description>Benefits Of everything that matters</description>
	<lastBuildDate>Tue, 31 Jan 2012 16:06:23 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Benefits of Soy Nuts</title>
		<link>http://benefitof.net/benefits-of-soy-nuts/</link>
		<comments>http://benefitof.net/benefits-of-soy-nuts/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 02:16:15 +0000</pubDate>
		<dc:creator>daniel</dc:creator>
				<category><![CDATA[Nuts & Seeds]]></category>
		<category><![CDATA[arrhythmia]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[protein source]]></category>
		<category><![CDATA[soy nuts]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=12884</guid>
		<description><![CDATA[Benefits of Soy Nuts Soy nuts are regarded like a healthy snack option since they are rich in proteins. These nuts have a similar texture and flavor to peanuts. They are quite tasty and they are accessible in plain, chocolate covered or seasoned forms. 1. Protein source Soy nuts offer a rich protein source, providing [...]]]></description>
		<wfw:commentRss>http://benefitof.net/benefits-of-soy-nuts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Agar</title>
		<link>http://benefitof.net/benefits-of-agar/</link>
		<comments>http://benefitof.net/benefits-of-agar/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 19:14:52 +0000</pubDate>
		<dc:creator>daniel</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[mineral source]]></category>
		<category><![CDATA[vegetarian dish]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=12784</guid>
		<description><![CDATA[Agar is one of the ingredients that were highly popular in Asian countries for decades. It is obtained from the seaweed that is found on rocky regions of China, Sri Lanka and Japan. Agar is void of starch, gluten, wheat, yeast, preservatives, sugar or animal byproducts. It is a great vegetarian dish that is accessible [...]]]></description>
		<wfw:commentRss>http://benefitof.net/benefits-of-agar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Paprika</title>
		<link>http://benefitof.net/benefits-of-paprika/</link>
		<comments>http://benefitof.net/benefits-of-paprika/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 06:08:42 +0000</pubDate>
		<dc:creator>daniel</dc:creator>
				<category><![CDATA[Spices & Oils]]></category>
		<category><![CDATA[antibacterial properties]]></category>
		<category><![CDATA[spice]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=12778</guid>
		<description><![CDATA[Paprika resides in most spice drawers of cookers and it is generally sprinkled over picnic eggs. However, paprika is more than an appealing garnish as it is loaded with vast health improving benefits. It is a highly versatile spice known for adding complexity and depth to a wide variety of daily foods. Here are the [...]]]></description>
		<wfw:commentRss>http://benefitof.net/benefits-of-paprika/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Orange Tea</title>
		<link>http://benefitof.net/benefits-of-orange-tea/</link>
		<comments>http://benefitof.net/benefits-of-orange-tea/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 06:06:03 +0000</pubDate>
		<dc:creator>daniel</dc:creator>
				<category><![CDATA[Tea]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[respiratory conditions]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=12774</guid>
		<description><![CDATA[Orange tea has a rich and fine taste and it is a healthy substitute to the common green tea. There are great benefits linked to orange tea consumption. They range from boosting awareness to increasing heart health. 1. Combats cancer Orange tea might provide some form of protection against cancer. Cancer affects countless people all [...]]]></description>
		<wfw:commentRss>http://benefitof.net/benefits-of-orange-tea/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Rutin?</title>
		<link>http://benefitof.net/benefits-of-rutin-2/</link>
		<comments>http://benefitof.net/benefits-of-rutin-2/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 06:01:42 +0000</pubDate>
		<dc:creator>daniel</dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[blood vessels]]></category>
		<category><![CDATA[capsule]]></category>
		<category><![CDATA[collagen]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[tablet]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=12770</guid>
		<description><![CDATA[Rutin is a major component of most citrus fruits, buckwheat and black tea. It is accessible in tablet or capsule form as well from most drug stores. Rutin aids the body in producing collagen and also utilizing vitamin C. It can even be used for treating conditions like hypertension and hemorrhoids. 1. Healthy blood vessels. [...]]]></description>
		<wfw:commentRss>http://benefitof.net/benefits-of-rutin-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Spelt</title>
		<link>http://benefitof.net/benefits-of-spelt/</link>
		<comments>http://benefitof.net/benefits-of-spelt/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 18:37:43 +0000</pubDate>
		<dc:creator>daniel</dc:creator>
				<category><![CDATA[Nuts & Seeds]]></category>
		<category><![CDATA[childhood asthma]]></category>
		<category><![CDATA[gallstones]]></category>
		<category><![CDATA[grain]]></category>
		<category><![CDATA[Hybrid]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[spelt]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=12746</guid>
		<description><![CDATA[Spelt is a kind of grain that was cultivated a long time ago before most wheat hybrids. The spelt benefits are as a result of the existence of a greater variety of beneficial nutrients in contrast with other varieties of wheat. It has similar uses to wheat, including pasta and bread production. The first benefit [...]]]></description>
		<wfw:commentRss>http://benefitof.net/benefits-of-spelt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits Of Methi Seeds</title>
		<link>http://benefitof.net/benefits-of-methi-seeds/</link>
		<comments>http://benefitof.net/benefits-of-methi-seeds/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 23:58:19 +0000</pubDate>
		<dc:creator>daniel</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[fenugreek]]></category>
		<category><![CDATA[Methi Seeds]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=12581</guid>
		<description><![CDATA[Benefits of Methi Seeds Methi seeds are also called fenugreek and they are seeds that are commonly used in Eastern nations like India for their culinary and medical purposes. Always exercise caution when using any kind of herbs like fenugreek so as to avoid side effects. In fact, consult your physician prior to taking it [...]]]></description>
		<wfw:commentRss>http://benefitof.net/benefits-of-methi-seeds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits Of Barley Tea</title>
		<link>http://benefitof.net/benefits-of-barley-tea/</link>
		<comments>http://benefitof.net/benefits-of-barley-tea/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 16:33:47 +0000</pubDate>
		<dc:creator>daniel</dc:creator>
				<category><![CDATA[Tea]]></category>
		<category><![CDATA[Barley Tea]]></category>
		<category><![CDATA[beverage]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=12561</guid>
		<description><![CDATA[Benefits of Barley Tea Health enthusiasts who are keen in beverages that have therapeutic properties might be fascinated by barley tea. This tea is accessible in tea bags and loose grains as well. Some the advantages associated with barley tea include improving digestion and also treating various kinds of infections. Other key health promoting effects [...]]]></description>
		<wfw:commentRss>http://benefitof.net/benefits-of-barley-tea/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits Of Kiwi for Skin</title>
		<link>http://benefitof.net/benefits-of-kiwi-for-skin/</link>
		<comments>http://benefitof.net/benefits-of-kiwi-for-skin/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 11:27:06 +0000</pubDate>
		<dc:creator>daniel</dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Kiwi]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=12492</guid>
		<description><![CDATA[Benefits of Kiwi for Skin Kiwi is a very effective fruit when used for enhancing external beauty. Actually, simply washing your face and then applying kiwi could be quite beneficial. Internal consumption of kiwi fruit also provides skin improving effects. This is due to the high vitamin C content found in this fruit. 1. Prevents [...]]]></description>
		<wfw:commentRss>http://benefitof.net/benefits-of-kiwi-for-skin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits Of Japanese Tea</title>
		<link>http://benefitof.net/benefits-of-japanese-tea/</link>
		<comments>http://benefitof.net/benefits-of-japanese-tea/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 06:06:30 +0000</pubDate>
		<dc:creator>daniel</dc:creator>
				<category><![CDATA[Tea]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[Japanese Tea]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=12476</guid>
		<description><![CDATA[Benefits of Japanese Tea Currently Japanese tea is popular in different parts of the world due to its many health benefits. The tea is loaded with essential polyphenols and catechins, both which are powerful antioxidants that promote cell health by warding off free radicals. In fact, Japanese tea has been considered a healthy alternative to [...]]]></description>
		<wfw:commentRss>http://benefitof.net/benefits-of-japanese-tea/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

