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	<title>Benefits Of &#187; Food</title>
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	<description>Benefits Of everything that matters</description>
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		<item>
		<title>Benefits of Jalapeno</title>
		<link>http://benefitof.net/benefits-of-jalapeno/</link>
		<comments>http://benefitof.net/benefits-of-jalapeno/#comments</comments>
		<pubDate>Tue, 15 May 2012 19:07:57 +0000</pubDate>
		<dc:creator>Erwin Z</dc:creator>
				<category><![CDATA[Spices & Oils]]></category>
		<category><![CDATA[capsaicin]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[prostate]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=13110</guid>
		<description><![CDATA[Benefits of Jalapeno Jalapenos are chilli peppers that originated in Mexico.  Named after the town of Xalapa, jalapenos may be served ripe or green and could be used for a variety of preparations like sauces, dips, and jelly.  Some people also mix them with pickles or stuff them with meat items like fish and poultry. [...]]]></description>
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		<title>Benefits of Kaddu</title>
		<link>http://benefitof.net/benefits-of-kaddu/</link>
		<comments>http://benefitof.net/benefits-of-kaddu/#comments</comments>
		<pubDate>Sat, 12 May 2012 19:00:17 +0000</pubDate>
		<dc:creator>Erwin Z</dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[fiber content]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=13104</guid>
		<description><![CDATA[Benefits of Kaddu Kaddu refers to a fruit from the melon or gourd family.  This particular fruit is sometimes referred to as winter gourd, white gourd, or winter melon.  Some people also associate the kaddu fruit with pumpkins.  Botanically, kaddus or winter melon&#8217;s are fruits but they are mostly consumed as vegetables.  Nutrition experts promote [...]]]></description>
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		<title>Benefits of Alkaline Foods</title>
		<link>http://benefitof.net/benefits-of-alkaline-foods/</link>
		<comments>http://benefitof.net/benefits-of-alkaline-foods/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 16:31:16 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[acidic diet]]></category>
		<category><![CDATA[acidity]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[immune function]]></category>
		<category><![CDATA[nutrients]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=13034</guid>
		<description><![CDATA[Benefits of Alkaline Foods There are countless advantages to consuming alkaline foods. While over-acidity within the body may lead to chronic health complications, eating alkaline foods can assist in preventing these problems. Key symptoms of over acidic diets included fatigue, teeth problems and inflammation. People currently experiencing these problems should read on and see how [...]]]></description>
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		<title>Benefits of DIM</title>
		<link>http://benefitof.net/benefits-of-dim/</link>
		<comments>http://benefitof.net/benefits-of-dim/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 16:02:56 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[estrogen]]></category>
		<category><![CDATA[microorganism]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[tumors]]></category>
		<category><![CDATA[virus]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=12992</guid>
		<description><![CDATA[Benefits of DIM DIM is the natural chemical that is formed in the digestive system from certain compounds found in vegetables like cabbage, broccoli and cauliflower. DIM supplements are also accessible from most retail stores and they can assist in suppressing the development of various kinds of cancer. 1. Prevents cancer Cancer normally occurs when [...]]]></description>
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		<title>Benefits of Adrak</title>
		<link>http://benefitof.net/benefits-of-adrak/</link>
		<comments>http://benefitof.net/benefits-of-adrak/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 15:31:03 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[gastrointestinal problems]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[infections]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=12978</guid>
		<description><![CDATA[Benefits of Adrak Adrak, popularly called ginger, is a widely used herb. Currently, it is used for making biscuits, sweets and tea due to its vast health benefits. Some people even use it for making savory dishes as it has a tangy, appealing taste. Below are important Adrak benefits. 1. Easily available Adrak is cheaply [...]]]></description>
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		<title>Benefits of Chloride</title>
		<link>http://benefitof.net/benefits-of-chloride/</link>
		<comments>http://benefitof.net/benefits-of-chloride/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 15:28:31 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Spices & Oils]]></category>
		<category><![CDATA[chloride]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[table salt]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=12976</guid>
		<description><![CDATA[Benefits of Chloride Most of us only know chloride due to the fact that it is a part of sodium chloride, which is commonly called table salt. It is not really a popular mineral and not much has been written about it in health publications. However, it is very vital to your general health. Since [...]]]></description>
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		<title>Benefits of Guacamole</title>
		<link>http://benefitof.net/benefits-of-guacamole/</link>
		<comments>http://benefitof.net/benefits-of-guacamole/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 15:17:08 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[nutrients]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=12972</guid>
		<description><![CDATA[Benefits of Guacamole Guacamole is an extremely popular food that is consumed all over the country. It is basically an avocado dip that is filled with numerous health benefits. Some of the main components of guacamole include avocado, lime juice, cumin, tomato and pepper among others. Consuming guacamole offers you all these nutrients that have [...]]]></description>
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		<title>Benefits of Sake</title>
		<link>http://benefitof.net/benefits-of-sake/</link>
		<comments>http://benefitof.net/benefits-of-sake/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 15:02:47 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[osteoporosis]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=12962</guid>
		<description><![CDATA[Benefits of Sake Sake is a Japanese dish that is linked to numerous benefits mainly because of its components that include amino acids. For instance, the amino acids in sake are beneficial as they prevent cancer and also trigger brain function. Other benefits of sake are listed further below. 1. Prevents cirrhosis Most people falsely [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Benefits of Soy Nuts</title>
		<link>http://benefitof.net/benefits-of-soy-nuts/</link>
		<comments>http://benefitof.net/benefits-of-soy-nuts/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 02:16:15 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Nuts & Seeds]]></category>
		<category><![CDATA[arrhythmia]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[protein source]]></category>
		<category><![CDATA[soy nuts]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=12884</guid>
		<description><![CDATA[Benefits of Soy Nuts Soy nuts are regarded like a healthy snack option since they are rich in proteins. These nuts have a similar texture and flavor to peanuts. They are quite tasty and they are accessible in plain, chocolate covered or seasoned forms. 1. Protein source Soy nuts offer a rich protein source, providing [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Benefits of Agar</title>
		<link>http://benefitof.net/benefits-of-agar/</link>
		<comments>http://benefitof.net/benefits-of-agar/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 19:14:52 +0000</pubDate>
		<dc:creator>Harri Daniel</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[mineral source]]></category>
		<category><![CDATA[vegetarian dish]]></category>

		<guid isPermaLink="false">http://benefitof.net/?p=12784</guid>
		<description><![CDATA[Agar is one of the ingredients that were highly popular in Asian countries for decades. It is obtained from the seaweed that is found on rocky regions of China, Sri Lanka and Japan. Agar is void of starch, gluten, wheat, yeast, preservatives, sugar or animal byproducts. It is a great vegetarian dish that is accessible [...]]]></description>
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