Benefits of Zeaxanthin
Zeaxanthin is the bioflavonoid pigment pressing in most fruits, vegetables and herbs as well. It belongs to a group of bioflavonoids referred to as carotenoids and it is abundant in green vegetables. The intake of both supplements and foods that contain zeaxanthin offers various benefits.
1. Eye health
Zeaxanthin is crucial for ensuring proper eye health. It prevents the eyes from being damaged by the UV rays. The antioxidant effects of zeaxanthin help to guard the eyes, specifically the lens and retina from damage due to free radicals. People with cataracts, glaucoma, macular degeneration or diabetic retinopathy also get relief following regular intake of zeaxanthin supplements.
2. Reduces cancer
Zeaxanthin has potent antioxidant effects that help combat free radicals. Free radical oxidation is associated with many cancer forms including breast, ovarian, prostate and lung cancer among others. Incorporating zeaxanthin foods to your diet is linked to lessened risk for most cancers, specifically ovarian cancer.
3. Carotenoid deficiency
People on low-fat nutrition or diet that lack vegetables and fruits have an increased likelihood of carotenoid deficiency. Individuals who smoke and also those with health complications that prevent the proper digestion of fat are also prone to this particular deficiency. Smoking in particular, inhibits carotenoid absorption in the body. Aside from eating enough vegetables and fruits, taking zeaxanthin helps deal effectively with carotenoid deficiency.
4. Skin benefits
The use of zeaxanthin is beneficial for improving skin health. It can aid in the treatment of skin complications caused by over exposure to UV light. Moreover, zeaxanthin can assist to filter blue light, which is usually phototoxic to retinal cells present in the macula. An additional zeaxanthin advantage is that it helps to prevent stroke and other cardiovascular diseases.
While there are no toxic effects linked to zeaxanthin intake, smokers are strongly recommended to avoid all supplements that contain carotenoid.