Benefits of Yoga for Men
For a long time, yoga was thought to be only for women but nowadays many men are starting to practice yoga. Similar to women, men can also derive numerous benefits from practicing yoga. Further down are benefits of yoga for men.
1. Effective workout
Yoga is very effective as it works the whole body. In sports like football, tennis or hockey, you usually use only 15% of the whole body. However, yoga offers an effective exercise that covers almost all organs, muscles and joints. Yoga also oxygenates your blood and this creates more energy even after you complete the exercise rather than depleting the resources of the body. Through yoga, men can exercise various body systems including skeletal, endocrine, muscular and cardiovascular system.
2. Reduce muscle soreness
Yoga can benefit men in reducing stiffness gotten from taking part in other sports or workouts. It helps in flushing away the lactic acid that usually builds up in fatigued muscles through stretching and releasing tension. Runners usually find practicing yoga highly beneficial, especially after long endurance jogs.
3. Boosts energy levels
Practicing yoga does not use up all your energy in contrast with other workouts such as strength training where you feel completely fatigued after completing a session. Doing yoga actually boosts your energy levels and this makes you feel revitalized and more aware. Furthermore, it also increases concentration and memory capacity.
4. Enhances sexual function
The other major benefit of yoga for men is that it enhances sexual function. Through performing various poses like the eagle pose frequently, fresh oxygen and blood is transported to the male sexual organs. This action helps in stimulating the prowess of men in the bedroom and also enhances cardiovascular endurance.
The only demerit of yoga for men is that it is not as intensive as strength training and thus the benefits can also take quite some time before they can be noticed.