Benefits of Whole Wheat Pasta
Pasta has become popular as it is inexpensive, versatile, comforting, and great tasting. Unfortunately, the taste you get from pasta is due to its carbohydrate content. If you are diet ing, whole wheat pasta is not exactly an excellent diet for you as it is high in calories and can increase levels of blood sugar. Nevertheless, here are some of the reasons why you should consider incorporating this nutritious food into your daily nutrition.
1. Boosts heart health
Whole wheat pasta can help reduce your chance of cardiovascular disease by lowering blood pressure, cholesterol level, as well as blood coagulation. Regular consumption of pasta can also prevent the occurrence of heart disease such as arteriosclerosis and plaque of the arteries.
2. Reduces risk of cancer
Consumption of diets high in pasta is believed to help reduce your risk to certain types of cancers. Since it is high in fiber, you should add it into your regular meals so as to prevent cancer risk. In addition, high fiber count improves cell health by neutralizing free radicals.
3. Improves health
Regular consumption of whole wheat paste can enhance your overall health, but decreases risk of obesity. Pasta contains essential nutrients that make you feel full longer, reducing the chance of overeating.
4. Lowers cholesterol
Studies show that intake of pasta may help reduce your risk of metabolic syndrome, which in turn prevent visceral obesity, as well as high blood pressure and high triglycerides.
5. Aids in weight loss
Although it may seem unlikely, pasta form a great weight loss diet and is recommended for those trying to lose weight. It can reduce your abdominal fat, as well as the body max index.
Studies show that high intake of pasta and white rice can increase your risk of developing muscular generated complications as you age. Therefore it is important that you moderate your intake to avoid muscular degeneration.