Benefits Of White tea
Since the time tea has been discovered it has been treasured for its numerous health benefits. In earlier times tea was used as a medicine against many illnesses. Modern science has discovered many healthy constituents of tea that make it beneficial as a medicine. Black tea and green tea are extremely healthy, while white tea is the least processed and contains highest amount of antioxidants. It is therefore considered to be supreme health drink.
1.Acts as an antioxidant for the body.
The various continuous metabolic reactions taking place in the body produce a huge number of free radicals. These free radicals are harmful and toxic in nature and are detrimental for the inner system. Antioxidants are substance that either converts free radicals into harmless substances that can easily be removed through various excretory processes.
2.Helps in controlling fatal diseases like cancer.
White tea contains intense power to fight against cells causing cancer in various parts of the body. These include cancer of the prostate, colon, and stomach. Flavonoids, a kind of antioxidant, reduce the growth and development of cancer causing cells. Thus, consumption of white tea helps control cancer.
3.Reduces the levels of cholesterol.
Our body contains two kinds of cholesterol. Catechins, a group of antioxidants, present in white tea helps in reducing bad cholesterol or LDL and increasing good cholesterol or HDL. It also helps to prevent hardening of arteries and blocking blood flow in them.
4.Helps in reducing blood pressure and protects the heart.
White tea helps in reducing the density of the blood and improves functioning of arteries. It also helps in lowering blood pressure and maintaining a healthy heart. Consumption of white tea makes the blood vessels strong and healthy thus protecting the body against serious illnesses like strokes.
5.Helps in strengthening of bones.
Studies have revealed that regular use of white tea improves bone strength and bone density. White tea also has many beneficial effects in people suffering with bone diseases like osteoporosis and arthritis.
6.Maintains healthy gums and teeth.
Small quantities of fluoride present in white tea helps to keep the teeth strong and gums healthy. It also destroys bacteria that cause tooth decay, plaque and bad breath.
7.Makes the skin healthy.
Free radicals in the body, exposure to sun, poor diet and mental stress, damage the skin. By removing free radicals, white tea helps in protecting the skin from their ill effects. Regular use of white tea makes the skin healthy and radiant.
The numerous benefits of white tea for health of the body make it excellent tonic. Its absolute power lies in preventing various disorders and diseases in the body rather than curing them. So, make the most use of nature gift to mankind.