Benefits Of Wheat germ
Along with the consumption of whole wheat, it is important to include wheat germ in your diet. It is a rich source of nutrients like vitamins and minerals which make it vital for the body. Wheat germ is particularly rich in Vitamin E and folic acid. Although raw and fresh wheat germ is very beneficial for health but it gets spoilt very quickly, so most people go for toasted wheat germ. Also, toasted wheat germ is more delicious and easier to be used in recipes, etc. both raw and toasted wheat germ are useful for the body. The benefits include:
1.Provides antioxidants to the body.
Wheat germ contains rich amounts of vitamin E which acts like an antioxidant and is vital for the body. This vitamin helps to enhance the general immunity of the body and helps in quick and proper replacement of the dead and damaged cells of the body.
2.Benefits to vegetarians.
Wheat germ contains very high quantities of proteins and thus it is a vital food for vegetarians. This is because the protein content in the vegetarian diets is generally low and wheat germ supplies the much required proteins to the body.
3.Slows down the ageing process of the body.
The vitamin E content of wheat germ helps to slow down the ageing process of the body. Regular intake of fresh or roasted wheat germ rejuvenates the skin affected by ageing process.
4.Benefits to pregnant women.
Wheat germ provides the body with good quantities of folic acid that is especially required by pregnant women and women who wish to conceive. Folic acid is necessary for the proper growth of fetus and human development.
5.Helps the body in many ways.
Wheat germ provides the body with a substance known as Octacsanol which is very beneficial for the body. It keeps the body fit and able to fight against muscular and neuro-muscular problems. It also helps to lower down levels of blood cholesterol especially bad cholesterol and thus protects the heart against many diseases. Octacsanol helps to improve muscular energy and improves body reflexes. It is also considered to add years to the average life of person and provides vitality to the users. People who consume wheat germ regularly utilize oxygen in a better manner during exercise as compared to others. Their bosies are better adjusted during conditions of mental and physical stress.
With so many benefits to the health of its users it is important that you include wheat germ in your diet. This will provide your body with the much needed nutrients that will help to keep you healthy and fit.