Benefits Of Weight Lifting
Benefits of Weight Lifting
Weight lifting is a kind of exercise where participants are required to lift weights of specified amounts in a certain manner. This kind of body building workout builds muscles by tension and it is among the most efficient workouts. Weight lifting or strength training can be done by both women and men. Key benefits of weight lifting are as follows.
1. Increases health
Weight lifting can reduce several health risks, particularly if performed regularly. Research shows strength training has a beneficial effect on resting metabolism, body fat, gastrointestinal transportation time and blood pressure as well as insulin resistance. All the aforementioned factors are associated with illnesses like cancer, heart diabetes and cancer. Weight lifting thereby increases health through preventing these ailments from occurring.
2. Reduces injury risk
Since weight lifting assists in building additional muscle, it can actually lessen injury risk. Strong muscles, ligaments and tendons are highly capable of tolerating stress. Furthermore, the enhanced flexibility gained through weight training also lessens the chances of back pain and pulled muscles. Resistance workouts also prevent osteoporosis through building bone mass and reducing bone deterioration.
3. Better body composition
Weight lifting enhances an individual’s metabolism, meaning more calories are burned when the body is resting. Even though your general weight might not change, you will lose fat and gain muscles. With time you will definitely notice reductions in body fat and waist measurements. Furthermore, weight training has a conditioning effect that will lead to better-defined and firmer muscles.
4. Increases strength
Through participating in weight lifting, you will gain enhanced muscle endurance, power and strength. You will even be capable of doing normal daily tasks such as carrying and lifting heavy objects with a greater ease.
The only demerit of weight lifting is safety since you can very easily hurt yourself with the weights.