Benefits of Watercress
Watercress is a nutritious vegetable that has become widespread due to its many health benefits. It is a great source of carotenes, vitamins B1, and manganese, as well as copper and fiber. Read on further to learn the many benefits you can reap by incorporating this nutritious vegetable into your diet .
1. Protects the eyes
It is an excellent source of calcium, which play a role in bone development, preventing your risk of osteoporosis and muscle degeneration associated with aging. Calcium also helps to improve dental health.
2. Lowers high cholesterol
Watercress is beneficial in normalizing cholesterol levels responsible for cardiovascular diseases. Studies have shown that consumption of this vegetable can increase sexual energy, enhance fertility, as well as breast milk production. Moreover, it contain two essential carotenoids, zeaxanthin and lutein, which protect your eyes.
3. Cardiovascular health
The vegetable also help to improve cardiovascular health, preventing your risk of common heart disease such as atherosclerosis and hardening of the arteries. Therefore, regular intake of watercress can improve your heart health.
4. Prevents certain types of cancers
Watercress contains a unique phytochemical, nasturin, which inhibit the growth and development of certain types of cancer such as prostrate, breast and colon cancer. However, research is still at its preliminary stages.
5. Aids in weight loss
The vegetable can form a great nutritional plan for those trying to lose weight since it has low calories and high amount of potassium, which help to draw excess fluid from the body. Apart from eating a healthy diet, also ensure you perform physical exercise to get back in shape.
6. Maintains skin health
Watercress has high sulfur content that help in the absorption of protein, building cells, purifying blood and keeping skin and hair healthy. Additionally, it helps to alleviate common digestive disorders such as constipation and acid reflux.
Excessive consumption of watercress may cause stomach cramps and indigestion, therefore ensure that your moderate your intake.