Benefits of Wasabi
What better way to stay health than incorporating Japanese cuisine into your daily nutritional plan. From miso soup to fresh steamed aquatic diet s, the Japanese people truly know the benefits of eating healthy for longevity. Fortunately, there is no need of travelling to Japan for the renowned Japanese cuisine. Wasabi is a nutritious vegetable that offers an array of health benefits when taken in moderation.
1. Cancer protection
Japanese cuisine is rich in chemicals referred to as isothiocyanates, which are believed to have anti-cancer effects. These chemicals play an essential role in detoxification to prevent build-up of waste and toxins that can cause damage. More importantly, you don’t have to worry about damaging normal cell function.
2. Treats anti-inflammatory disorders
The chemicals mentioned earlier may also help to lessen inflammations. Although studies are still at their preliminary stages, researchers are optimistic that this nutritious delicacy may be useful in fighting inflammatory related disorders like asthma and arthritis.
3. Improves cardiovascular health
By inhibiting platelet aggregation, eating wasabi regularly is said to reduce your risk of stroke and heart attack by preventing clot formation. However, studies are still ongoing in this area to determine whether the theory has scientific backing or not.
4. Anti-bacterial properties
Besides suppressing inflammation and tumor growth, wasabi is also believed to have anti-bacterial effects. In fact, there is evidence that wasabi can stop the progression of bacteria, thus cosmetic companies have now started making anti-bacterial hand cleaners. Also, preliminary studies show that wasabi can help destroy dental caries.
Wasabi is safe when ingested in moderation. While no adverse side effects are reported with consumption of wasabi, it is always advisable to moderate your intake in order to avert potential health complications. As a word of caution, consult a doctor when adverse side effects occur after taking wasabi.