Benefits Of Vitamin K
Benefits of Vitamin K
Most folks know little about the importance of incorporating vitamin K diet s into their nutrition, and hence become vulnerable to debilitating diseases such as osteoporosis, atherosclerosis and immune disorders. Vitamin K is present in foods like spinach, egg yolks, vegetable oils, and liver just to mention but a few.
1. Prevents risk of disease.
Vitamin K diets form a great nutritional plan as they protect you from diseases, including Alzheimerâ€™s, osteoporosis, arteriosclerosis, and immune complications such as ME and rheumatoid. Moreover, it promote blood clotting to prevent excessive blood loss after injury- severe deficiency often result to fatal hemorrhage.
2. Anti-aging properties
Research has shown that Vitamin K also play a role in maintaining body health, and is effective in regards to keeping premature signs of aging at bay responsible for unsightly facial features, including blackheads, skin blemish, and acne.
3. Cardiovascular health
Supplementing your nutrition with Vitamin K will significantly help lower your chance of atherosclerosis, which often lead to thickening of the arteries, inhibiting oxygen circulation and blood distribution throughout your body. Therefore, it has proven to be essential in preventing fatal disease such as stroke, thrombosis and heart disease.
4. Maintains strong bones
Vitamin K also directs calcium away from the arteries as it the primary cause of atherosclerosis, and instead pumps it to your bones. This helps reduce the development of osteoporosis, a condition that weakens your joints and cartilage tissue.
5. Lower your chance of kidney stones and Alzheimerâ€™s
Accumulation of calcium in your body not only increases the risk of atherosclerosis, but is also proven to interfere with other functions of the body, and may lead to a condition referred to as calcification. Patients with Alzheimerâ€™s often have excess calcium deposits in their brains, thus Vitamin K diets significantly help lower calcium level.
Excessive Vitamin K intake, commonly known as hypervitaminosis, is harmful to your health. Therefore, make sure you incorporate proteins and carbohydrates into your diet.