Vitamin C is one of the most common nutrient that is used as a dietary supplement for the wellbeing of our body. Vitamin C is needed by all of us for our growth and repair of our tissues. However as our body is incapable of storing Vitamin C, we need to consume it on a daily basis. Vitamin C is essential for collagen building which is a protein the aids in formation of our ligaments, tendons and blood vessels. Vitamin C also helps us to strengthen our immunity that protects us against diseases.
Vegetables and fruits like citrus, orange, kiwi, grapefruit, tomatoes, broccoli, cantaloupe, and strawberries are few of the most common sources of Vitamin C which we can incorporate regularly in our diet.
Here are some of the few more health benefits of Vitamin C that are listed below:
Acts as an antioxidant
Vitamin C is an extremely effective and powerful antioxidant that helps to protect our body from the damages of free radicals which causes oxidative stress. Medical conditions such as atherosclerosis, heart disease and stroke are some of the most common side effects of â€œcellular rust’Â or oxidative stress in our body.
It has been observed that Vitamin C helps in lowering blood pressure and so decrease the probability of hypertension in our body, which often cause serious health problems.
Decrease lead toxicity
It has been observed that lead toxicity often leads to several behavioral and development problems, especially among children living in the urban areas. Eating fruits and vegetables that are rich in Vitamin C helps in lowering the level of lead in our blood which helps in arresting stunted growth, learning disability and lowered IQ levels in children. Lead toxicity also leads to high blood pressure and kidney damage in adults, which can also be controlled dramatically by taking organic Vitamin C supplements on a daily basis.
Helps in weight loss
Fruits and vegetables that are rich in Vitamin C has proved to help people to loose fat. Popular nutritionist and dieticians all across the globe always prescribe fruits and vegetables in their diet charts which are enriched with Vitamin C, as it lowers our insulin level and thus instead of storing sugar and converting them to fat, it burns the sugar contents within us that subsequently leads to weight loss.
Helps in curing Asthma
It has been clinically observed that people those who have low level of Vitamin C in the body, often harbors higher chances of developing asthma. Regular intake of Vitamin C lessens the body’s production of histamine, which essentially contributes to asthmatic inflammations in the long run.
Helps in faster wound healing
Vitamin C is an essential element that helps in curing damaged cells. As Vitamin C improves skin elasticity, intake of food that are rich in Vitamin C aids in quick recovery of damaged ligaments and scared tissues.
Apart from the above stated facts, Vitamin C also improves our skin texture, protects our skin against pigmentation, aids in growth of our hair, arrest formation of dandruff and other. Vitamin C also reduce sun burns which is often caused by our exposure to solar ultra violet radiations during the summer months.