Benefits Of Vitamin B6
Health Benefits Of Vitamin b6
Vitamin B complex consists of eight components of which vitamin b6 is an important one and is more commonly known as pyridoxine. It is considered as one of the most significant nutrients. However most people especially the females lack this vital vitamin in their diets. The primary function of vitamin b6 is to work as a catalyst and stimulate the other enzymes of the internal system so that they are able to complete their tasks successfully. Thus intake of sufficient quantities of vitamin b6 is important for the proper functioning of the body. The many health benefits of vitamin b6 are:
1.Helps to prevent heart diseases.
The various processes taking place in the body result in the formation of a compound known as homocysteine. Homocysteine collects on the lining of blood vessel and damages them. This then initiates the building up of plaque that leads to blockages in the smooth flow blood. Vitamin b6 also known as Pyridoxine plays an important role in preventing heart diseases. It prevents the formation of homocysteine and thus protects the heart at the primary stage of the diseases. Pyridoxine or vitamin b6 also reduces blood pressure and levels of blood cholesterol and also prevents the keeps sticking blood platelets from together
2.Helps to prevent carpal tunnel syndrome.
Insufficient quantity of vitamin b6 in the body of a person leads to a disease known as carpal tunnel syndrome. Patients suffering from this disease are characterized by tingling and pain in wrists especially after repetitive movements. Excessive strain on the wrist on regular basis also causes problems.
3.Enhances the immunity of the body.
Our body has a self defense mechanism that protects us against many diseases. This defense mechanism is composed of antibodies produced by our body itself. Vitamin B6 plays an important role in breakdown of proteins and producing these antibodies which play a crucial role in fighting against diseases.
4.Aids in the treatment of psychological problems like depression.
Low intake of vitamin b6 helps to treat psychological problems like mental depression. This is because pyridoxine or vitamin b6 plays an important role in the production of serotonin and other important neurotransmitters in the body. Supplementation with this vitamin improves the condition of depressed people by making them feel better and improve their mood significantly.
5.Other health benefits.
Vitamin B6 helps in maintenance of a healthy nervous system and its functions, formation of sufficient red blood cells and their proper functioning, niacin formation, proper functioning of hormones, and synthesis of nucleic acids.
Nature itself takes care of all living organisms. So there is an abundant supply of vitamin B6 in many of the naturally available products. Both vegetables and animals products contain good quantities of vitamin b6. Fulfill your bodyâ€™s demand for vitamin B6 by taking in sufficient amounts of avocado, green beans, sea vegetables, wheat germ, fish, chicken, and bananas and stay healthy.Benefits Of Vitamin B6