Benefits Of Vitamin B Complex
Vitamin B Complex is combination of eight vitamins that work in coordination with each other and maintain a healthy body. These include thiamine known as vitamin B1, riboflavin known as vitamin B2, niacin known as vitamin B3, pyridoxine as vitamin B6, cobalamine as vitamin B12, pantothenic acid, folic acid, and biotin. Vitamin B complex is a water soluble compound that cannot be stored in the body and moves out by dissolving in urine. it is therefore important to maintain a regular intake of this vitamin so that the body does not suffer from its deficiency. It offers numerous benefits to the body which include:
1.Helps in the production of new cells.
Our body cells keep on degenerating and new cells are continuously formed replacing the dead cells. New cells need to be formed at a rapid rate especially after injury and sickness. Vitamin B complex plays an important role in the formation of these cells and thus promotes recovery form diseases and injury.
2.Maintains the health of nervous system.
Vitamin B complex plays an important role in maintaining the health of the nervous system. It supports the stimulus response coordination between various organs of the body a deficiency of this complex can lead to the collapse of the information system in the body. The memory might go bad and the reaction speed reduces; a condition very common in aged people.
3.Leads to a healthy heart.
Research and study has shown that sufficient intake of vitamin B complex leads to a healthy heart. There are three B vitamins that are especially responsible for keeping the heart healthy. These include vitamins – B6 i.e.pyridoxine, B9 i.e.Folic acid, and B12 i.e. cobalamin help in the decomposition of homocysteine and helps to prevent heart attacks.
4.Aids in carbohydrate metabolism.
The thiamine component of this complex helps to stimulate carbohydrate metabolism in the body, which I turn provides energy for the various body activities.
5.Improves the production of RBC’s.
Vitamin B2 or Riboflavin plays a vital role in the production red blood cells that play an important role in the transport of oxygen and carbon-di-oxide to and from the various parts of the body. It also processes calories from carbohydrates, fat and protein in order to produce energy for various physical activities.
6.Provides natural defense to the body.
The Pyridoxine or Vitamin B6 component of this complex aids in decomposing proteins and formation of antibodies. These antibodies fight with various disease causing bacteria and viruses and prevent the body from their attacks.
Regular intake of vitamin B complex helps to fight against stress and fatigue that are common problems of the day. So consume a lot of beans, milk, green leafy vegetables, and dairy products and fulfill your bodily requirements of vitamin B complex. Even then if you feel stressed and fatigued take supplements of this vitamin and stay healthy.