Benefits of Valerian Root
Valerian root, perennial plant native to Europe, Asian and North America, contains many health properties that make it suitable for treating a wide range of diseases. However, is also has negative effects, so let’s first discuss the positive benefits of valerian root as well as potential side effects.
1. Fights insomnia
For starters, Valerian’s root has been proven to help combat insomnia. Promoting sleep, most people nowadays use valerian supplements so that they have sound sleep at night. The best thing is that valerian is not in any way addictive, and doesn’t cause ÃƒÆ’Ã‚Â¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚Â¬Ãƒâ€¹Ã…â€œ’Sleep Hangover”.
2. Alleviates stress
Valerian root is also shown to help put you in a relaxed state, thereby help in alleviating the symptoms of anxiety. In addition to that, you can use it to treat recurrent headaches as well as relieving stomach pain.
3. Aids in digestion
Studies now show that valerian is beneficial in improving function of the digestive system, helping to reduce common digestive disorders such as acid reflux, constipation and irritable bowel syndrome, as well as abdominal cramps. However, put in mind that excessive use is harmful to your health.
4. Treats seizure
A few years back, valerian was believed to help treat seizures but research is still ongoing to ascertain whether it has a positive impact on epilepsy. Nonetheless, it is advisable to consult your doctor before you take this supplement, especially if you are on medication to avoid further health complications.
5. Reduces cramping
Valerian supplement can prove beneficial in providing relief from menstrual cramping and stomach cramping. It also helps to alleviate discomfort and pain of the stomach, and is recommended for those with stomach issues associated to stress.
Valerian root can cause yellowing of skin and eyes, a symptom of jaundice. On the other hand, many individuals claim that it lead to mild depression or mental dullness after consumption, and may even start allergic reactions, like hives and difficulty breathing.