Benefits of Umeboshi
Umeboshi also known as picked plum, is a popular fruit in Japan due to its dramatic flavor. It is believed to have many medicinal properties, from stimulating the process of digestion to promoting the eradication of toxins, as well as neutralizing fatigue. Consumption of this plant can improve your overall health as it is considered as the best natural therapy
1. Provides energy
Incorporate this nutritious fruit into your meals and improve your energy levels. Umeboshi is taken with miso soup, a ‘’ kind diet ” to avoid shocking your digestive system. You can also consume it as an appetizer, which is highly recommended for expectant women. This will help ease fatigue and morning sickness associated with pregnancy.
2. Prevents aging
Did you know that saliva contain anti-aging hormone? Since umeboshi has a sour taste, it helps in releasing anti-aging hormones to keep your skin free-from unsightly blemishes such as chubby cheek, acne, and skin blemish. Therefore, consume this plum regularly to keep the signs of aging at bay.
3. Purifies the blood
Excessive intake of food containing acids can lead to a condition known as acidosis. Eating umeboshi on the other hand, which is alkaline in nature can help to discharge toxins and clean your blood. By keeping your metabolism active and your blood clean, the body becomes revitalized.
4. Aids in digestion
You can add Umeboshi plums to rice balls and sauces as a seasoning. This can help reduce certain digestive disorders like constipation, acid reflux and irregular bowel movements. Additionally, umeboshi plum is used as an additive in many types of meals.
5. Eliminates fatigue
There are numerous ways you can benefit from eating umeboshi plums. For starters, they help to combat indigestion, nausea, and toxicity in the body, meaning they act as an effective remedy for digestive disorders. On the other hand, it contains anti-bacterial properties that can help to treat influenza as well as colds.
Just like any other type of food, excessive consumption is harmful to your health. Therefore, make sure you moderate your intake.
