Benefits of Ujjayi Breathing
Although not familiar to many, ujjayi breathing has many health benefits when you do it in a proper form. It typically involves a series of exhalation and inhalation techniques, popularly known as Pranayama or ÃƒÆ’Ã‚Â¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚Â¬Ãƒâ€¹Ã…â€œ’the ocean breath”. Just like other yoga breathing techniques, ujjayi breathing can help reduce stress and improve overall well-being.
1. Improves circulation
Ujjayi breathing or diaphragmatic breathing often involves shallow breathing aimed at flexing your diaphragm. This type of breathing is good for your health as it enables you to gulp more oxygen needed in many body functions. When performing Ujjayi yoga, you need to feel your belly expanding as you expel hair through the nose.
2. Calming effects
Ujjayi breathing can help calm the body as it increases the circulation of blood. You can do it together with Flow Yoga and Power Yoga for maximum benefits. Ujjayi yoga has become popular as it provides meditative effects by allowing you to maintain the tempo of your workout session, without any distractions whatsoever.
3. Strengthens nervous system
Studies show that ujjayi breathing may help strengthen the digestive and Nervous system, according to recent studies. This can help reduce your risk to diseases that are caused by accumulation of bile, wind or phlegm.
4. Eliminates waste and toxins
This exercise allows you to eradicate a large amount of wastes from the body, as it improves your circulatory system needed to purify the nerves and tissues. Pranayama also clears the lungs and nasal cavity. In addition to that, it has proven an effective remedy against diseases of the respiratory system.
5. Aids digestion
Ujjayi yoga also has positive effects on the digestive system and can help alleviate stomach upset and irregular bowel movements. The exercises can develop your concentration powers, according to recent studies.
Just like other types of exercise, you should put in mind that consistency is the key if you want to improve your overall health.