Benefits of Twists in Yoga
Yoga has been practiced for decades to health and to rejuvenate the body. It was invented in some parts of India and is now practiced all across the world by people from different walks of life as more people have become aware of its benefits. Besides improving your overall health, yoga also promotes general well-being. Yoga twists, for instance improve the well-being and emotional health of practitioners. In this pose, one is instructed to maintain periodic breathing, utilizing the lungs.
1. Improves flexibility
Yoga twists can help increase the rigidity of your waist or oblique muscles, as well as the back muscles. Since most people today live sedentary lifestyles with minimal exercise, poor posture and back pain become the order of the day. Performing yoga twists is therefore a great way to increase your flexibility provided that you use proper form.
2. Eliminates waste and toxins
According to yoga practitioners, you should breathe periodically utilizing the lung to encourage blood circulation while eliminating waste and toxins. The kidney, pancreas, spleen and stomach also benefits from this pose. Additionally, twisting yoga reduce digestive discomfort and abdominal bloating, improving function of the internal organs.
3. Improves your overall well-being
Yoga twists also eliminate tension within the body. We all know that physical tension often manifest itself in the form of emotional stress. Performing yoga twists regularly alongside other yoga poses can help relax your chest and shoulder. They are also restorative and invigorating, meaning they can help get rid of fatigue and exhaustion.
4. Improves spinal mobility
Age can help treat joint problems which often manifest to back pain when left unattended. To improve your mobility, do this pose in a rhythmical fashion while rotating your belly right to left and vice versa.
Many diseases like sinusitis and hay fever cab be treated by performing this pose regularly.