Benefits Of Turmeric
Turmeric is a member of the ginger family, and is also known as a rhizome. Turmeric is most commonly used for cooking purposes but the medicinal role of this plant is of vital importance especially in the Ayurvedic stream of medicine. It is used in treating infections, arthritis, and fever. The healing property of turmeric lies in its stalk. This part is also used as a colorant, preservative and for flavoring foods in everyday cooking. The many benefits of turmeric are as follows:
1.Anti-parasitic in nature.
Turmeric helps the body to find against parasites that embed themselves in the intestines. It is thus very helpful in preventing many parasitic diseases and improves the digestion of food.
Regular use of turmeric helps to remove various impurities from the blood. It also helps to improve blood circulation. Turmeric also provides strength to the blood vessels and is beneficial for the circulatory system as a whole.
3.Acts as an antioxidant.
Turmeric contains rich quantities of antioxidants and thus helps to remove the harmful free radicals from the body. It is thus very useful for preventing the body from many diseases and infections. It also helps to fight against serious diseases like cancer.
4.Acts as a natural antiseptic.
Turmeric acts as a natural antiseptic and has been used for treating wounds since earlier times.
5.Beneficial for the skin.
A mixture of turmeric in milk and olive oil when applied on the face acts as a face mask and helps to create a shiny, glowing and healthy looking skin.
6.Helps to prevent prostate cancer.
Turmeric when consumed in combination with certain vegetables, like turnip and broccoli helps to prevent and treat cancer of the prostate in men.
7.Reduces arthritis pain.
Turmeric is also used for reducing different kinds of body pains especially pain due to arthritis. It is useful both when applied externally and consumed with milk.
8.Reduces the risk of colon cancer.
Regular intake of turmeric reduces the risk of occurrence of colon cancer.
9.Protects the heart.
Regular use of turmeric is very beneficial for the heart. It helps in reducing blood pressure and cholesterol levels. It thus prevents the heart from many serious problems like strokes.
Turmeric can be consumed in its natural form by cooking it with vegetables or mixing it with boiled milk. For those who do not like the taste and flavor of turmeric, it is available in the form of pills at health food stores. In either form turmeric should be consumed as it is one spice that will keep you healthy.