Benefits of Tamarind
Tamarind is a popular fruit in Latin America and the Caribbean due to its numerous health benefits. It has an enclosed brown pod, whereas the pulp is soft with hard black seeds. Most people often consume the pulp to reap the health and nutritional benefits the fruit provides. Read on to learn some of the health benefits you can get when you add tamarind into your nutrition.
1. Reduces fever
Tamarind has proven to have amazing healing powers. Its leaves have soothing effects on your body, while the bark is popularly used to help in reducing flus and recurrent fever. On the other hand, the pulp has digestive effects, preventing common digestive disorders like constipation, irregular bowel movements and constipation.
2. Anti-inflammatory effects
Tamarind leaves has anti-inflammatory properties and hence is effective in treating minor burns. The leaves are covered and kept in a pot, then warmed using warm fire. Thereafter, they are sieved and mixed with gingili oil, which is then applied on the wound. This mixture provides relief and may also benefit your skin.
3. Laxative
Tamarind is also a mild laxative and may help prevent irregular bowel movements. The pulp has laxative effects that can reduce bowel disorders. Moreover, it can prevent common digestive disorders such as acid reflux and constipation.
4. Treats sore throat
It is popularly used to treat sore throats. Simply gargle a glass of tamarind water and eliminate that sore throat once and for all. In addition to treating sore throat, tamarind can also cure jaundice, catarrh and bilious disorder.
5. Reduces high cholesterol
Tamarind has proven to help lower cholesterol levels responsible for common heart problem, such as heart attack and stroke. Therefore, adding tamarind into your daily nutrition will help improve heart health, preventing risk of cardiovascular disease.
Although tamarind provides countless health benefits, excessive consumption might cause diarrhea and mild abdominal pain.
