Benefits of Taking Vitamin D
All we all know, minerals and vitamins form an essential part of your nutritional needs. Nonetheless, understating what these vitamin do can be confusing since there are many different varieties, for instance vitamin K, B, A and so on, and although you may know they provide necessary nutrients for growth, it is likely that you may confuse their benefits. So, let’s discuss some of the common benefits of vitamin D.
1. Prevents risk of osteoporosis
Vitamin D play a role in bone development as it helps normalize absorption of calcium in the body. Therefore, regular intake of diet rich in vitamin D can prevent your risk of osteoporosis and rheumatoid arthritis, but remember that excessive consumption is harmful to your health.
2. Lowers blood pressure
Studies have shown that vitamin D can also help reduce high blood pressure and thus is beneficial to patients with hypertension. Moreover, it can alleviate symptoms of certain types of cancers but research is still at its preliminary stages.
3. Boosts the immune system
Another important benefit of vitamin D is that it improves function of the immune system, providing protection from disease and viral infection. That is why doctors recommend regular intake of vitamin D supplements. Studies further show that vitamin D might prevent the development of Parkinson’s disease.
4. Dental health
In addition to boosting the immune system, calcium and vitamin D can help improve your overall health. For instance, calcium not only strengthen your bones but also prevent dental decay, hence vitamin D supplements form a great nutritional plan.
5. Normalizes insulin secretion
Vitamin D in its active form plays a role in secretion of insulin. Nonetheless, studies are still ongoing to determine whether vitamin D has an impact on diabetes.
Just like other minerals and vitamins, too much consumption of vitamin D is harmful to your health since it increases calcium levels in the body.