Benefits Of Taking Magnesium

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Benefits of Taking Magnesium

Magnesium can be found in several forms some of the forms being magnesium carbonate, magnesium amino acid chelate, magnesium oxide dolomite and magnesium oxide. You can attain magnesium by consuming green leafy vegetables, nuts as well as whole grain foods. Magnesium is a very important mineral in the body and these are some of the benefits of taking this supplement;-

1. Bones
Taking magnesium will guarantee you of strong bones. People who have a high intake of this mineral have significantly higher bone mineral content and are less likely to have osteoporosis. Lack of this mineral is known to cause bone problems arthritis being one of them.

2. Pregnancy
During pregnancy, one of the most important elements that the body should have is magnesium. In addition to reducing the risks of osteoporosis, magnesium is known to generally increase pain tolerance levels. This aspect can be quite helpful in the optimization of blood pressure as well as facilitating for a smooth delivery of the baby during child birth.

3. High blood pressure
One of the many factors which lead to heart attacks is hypertension. People who have or are susceptible to having high blood pressure normally have a deficiency of this mineral. For that reason, it is important to take enough magnesium supplements to help avoid more medical complications which may arise as a result of this.

4. Pain killer
While known to relieve insomnia, migraines and depression, magnesium can also help with providing relief for backache, PMS, constipation, chronic fatigue and kidney stones. It further helps in fighting certain food cravings such as chocolate for women who have PMS.
If you are taking magnesium concurrently with another form of medication, you need to seek your doctor’s advice. This is because magnesium is known to inhibit anti – biotics from working within the body.

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