Benefits of Taking Fish Oil
Did you know that fish oil has health benefits? Well, research has shown many medicinal properties of taking fish oil, from improving digestion to treating conditions like cystitis, prostatitis and osteoporosis. Read further to find out some of the benefits you can reap by taking fish oil regularly.
1. Anti-inflammation effects
Omega-3 fatty acids are shown to have anti-inflammatory effects, thereby can help alleviate disorders associated with inflammation. It therefore prevents and eases painful conditions such as cystitis, rheumatoid arthritis, and osteoporosis just to mention but a few.
2. Boosts cardiovascular health
Studies and research show that Omega-3 fatty acids present in fish oil help to improve heart health, and reduce your risk of cardiovascular disease like arteriosclerosis and hardening of the arteries. Additionally, regular consumption of fish oil can reduce blood pressure, as well as eliminating ÃƒÆ’Ã‚Â¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚Â¬Ãƒâ€¹Ã…â€œ’bad” cholesterol level from your body.
3. Reduces your risk of heart attack and stroke
When fat accumulates on your arteries, it leads to a common condition known as atherosclerosis or thrombosis, popularly referred to as a clot. When a clot plugs the arteries, it causes heart attack and when it plugs in the brain, it causes stroke. Therefore, taking fish oil can help improve cardiovascular health.
4. Improves intelligence
Expectant mothers can supplement their nutrition with fish oil to increase the happiness and intelligence of their offspring. On the other hand, fish oil improves memory in adults, as well as focus and reasoning. In fact, many people say that it may even help prolong life.
5. Less psychosis and depression
Omega-3 fatty acids not only improve your health, but also help to reduce depression and psychosis. Moreover, it is believed to reduce risk of certain types of cancers, including breast, prostrate and colon cancer.
Excessive consumption of fish oil can cause bleeding like nose-bleeds. It can also cause common digestive disorders, including stomach upset since it contain metals which may poison the body.