Benefits of Sushi
Sushi is a type of fish that has numerous health benefits. Apart from providing an excellent source of protein, consumption of sushi can help improve your health, as well as cardiovascular function. Here are some of the benefits you can reap by incorporating sushi into your nutrition.
1. Lowers cholesterol level
Sushi can help lower ÃƒÆ’Ã‚Â¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚Â¬Ãƒâ€¹Ã…â€œ’bad” cholesterol responsible for cardiovascular disease and other related complications. Therefore, regular consumption of sushi can improve heart health, providing protection from heart disease such as arteriosclerosis and plaque of the arteries. Moreover, Omega-3 fatty acids found in sushi improve mental health.
2. Improves function of the nervous system
In addition to improving cardiovascular health, sushi is also a great source of vitamin D and good fats that enhance function of your nervous system. Studies have shown that it help to alleviate mood, as well as depression.
3. Boosts immune system
Omega-3 fatty acid present in sushi help to improve function of the immune system as well, providing protection from disease and viral infection. By incorporating sushi into your nutrition, you have reduced risk of flu and fever. Additionally, it is a great source of minerals which destroy free radicals responsible for cell damage.
4. Aids in digestion
Sushi is a great source of essential minerals and Vitamins thereby help to maintain cell health. It also aids in digestion, alleviating common digestive disorders such as acid reflux, constipation and irregular bowel movements.
5. Lowers risk of certain types of cancers
Consumption of sushi is associated with reduced risk of breast cancer in women. In fact, sushi is staple diet in Asian cultures as it is low in fats.
6. Aids in weight loss
Are you seeking effective ways to lose weight? Well, sushi forms a great weight loss diet since it is low in calories.
Just like any other type of food, remember that excessive consumption is harmful to one’s health. Therefore, make sure you moderate your consumption.