Benefits Of Strawberries

Apart from having beautiful appearance fragrance and delicious taste strawberries are highly beneficial for the health. This low calorie fruit is loaded with fiber and nutrients that are vital for the body. It contains rich amounts of vitamin C, fiber, folate, omega-fatty acids and is also rich in vitamins B2, B5, B6, vitamin K, and minerals like copper, magnesium, and potassium. Strawberries do not have minerals like sodium that are responsible for causing high blood pressure, cholesterol and saturated fats. This low calorie fruit has numerous benefits for the body. These are:

1.Provides the essential vitamin C to the body.
Strawberries are rich sources of antioxidants like vitamin C that is very beneficial for the body. Food digested in the body is converted into energy. Along with this large number of free radicals are formed that are very harmful and are the main cause of many serious illnesses. Accumulation of these causes ageing of the bodies and also results in many diseases. Antioxidants present in strawberries block the negative effects of free radicals and also help to reduce damage caused to our bodies by environmental toxins like pollution and cigarette smoke.

2.Reduces the risk of heart diseases.
Potassium is an essential mineral that helps to regulate the electrolyte balance in our bodies. These electrolytes are responsible for sending the required quantities of oxygen to the brain; regulate our heartbeat and maintain the water balance in the body. A diet rich in potassium lowers the risk of fatal heart diseases and stroke.

3.Prevents serious diseases like cancer.
Strawberries contain Vitamin-C, Folate and Flavonoids like Kaempferol, Anthocyanin, and Quercetin. These possess anti carcinogenic and anti oxidant properties. All of them in unison fight diseases like cancer and tumor. Regular intake of strawberries reduces the growth of cancer cells in our bodies and can be used as a preventive food for such diseases.

4.Benefits to unborn children.
Strawberries contain folate – an important vitamin, which is vital for the growth and development of embryo. This vitamin promotes the growth of red blood cells that are especially important for growing fetus and children. Lack of folate causes anemia in the unborn child and the mother. Regular consumption of strawberries supplies the much needed folate and supports the proper growth of red blood cells.

5.Take care of your eyes.
The main cause for all eye problems are either free radicals or deficiency of certain nutrients. With ageing and lack of protective nutrients, the free radicals act as harmful oxidants and cause severe damage to the eyes. This results in problems like degeneration of optical nerves, drying of eyes, Macular degeneration and vision defects. The anti oxidants like Phenolic Phytochemicals, vitamin-C, Flavonoids and Elagic Acid present in strawberries help to avoid such situations and take care of our eyes.

Prevention is always better than cure. So include a daily serving of strawberries and stay healthy. Consumption of raw fruit keeps all the nutrients intact is very beneficial for maintaining the health of the body.

Benefits Of Strawberries