Benefits of Stinging Nettle
Stinging nettle is popular due to a number of reasons and recent studies show that the herb has an array of medicinal properties. It commonly grows in damp wetlands of North America and Europe but is now popular in other countries around the world. The leaves, seeds and roots are shown to have many health benefits. When mixed with warm water, the leaves and roots make delicious tea.
1. Treats inflammatory disorders
Recent studies show that stinging nettle possesses anti-inflammatory effects that work well on seasonal allergies. If you have seasonal allergies, mix the extract with hot water and drink the infusion regularly. This can help alleviate the symptoms because the herb contains histamine that helps reduce seasonal allergens.
2. Antioxidants
Besides having anti-inflammatory properties, stinging nettle may also serve as a tonic-an effective treatment for joint pain and scurvy. Moreover, it is loaded with antioxidants like vitamin E and beta-carotene that help combat free radicals responsible for cell damage as well as increased risk to diseases. Antioxidants also keep premature aging signs like acne and skin blemish at bay.
3. Boosts overall health
In Europe, most people take stinging nettle tea due to its healing benefits. It is loaded with essential minerals such as chromium, zinc, potassium, iron and chlorophyll. However, studies are ongoing to determine whether this theory has any scientific backing.
4. Healthy digestion
Other possible benefits you can get from taking stinging nettle tea may include lowering of blood sugar and blood pressure, relief of tract infections and prostatic hyperplasia. When used as a laxative, stinging nettle tea can help the treatment of common digestive disorders like constipation.
Possible side effects include mild intestinal irritation and rash when used topically. Expectant women, on the other hand are advised to keep away from it as it may cause miscarriage.