Benefits of Sprinting
Sprinting is an interval or anaerobic workout and it has many benefits than simply jogging on the road using a treadmill. Sprint exercises feature high intensity and short repetitions with long recoveries. Here are some examples of benefits of sprinting.
1. Strengthens muscles
Sprinting strengthens the body and reduces fat more effectively than any other type of exercise. It requires the maximum use of muscles, especially leg muscles. After only five seconds, sprinting activates fast twitch fibers through sending acid signals to various muscles. These fast twitch fibers are the ones that usually develop and become bigger when activated using the right kind of training. Sprinting can therefore result in even bigger muscles.
2. Enhances growth hormones
Sprinting is a natural method of increasing the amount of growth hormones in the body. This leads to an increase in muscle mass as well as a more flexible skin. Growth hormones have beneficial effects to the immune function and they also promote weight loss by redistributing fat in the body. In addition, they also increase stamina.
3. Cardiovascular benefits
Sprinting strengthens the cardiovascular system through the high intensity sprints that boost heart health. The heart is forced to pump blood much faster to deal with the oxygen requirements in the body during intense workouts like sprinting. Furthermore, since sprinting involves short and intense workouts, it does not place continuous stress and tension on a person’s heart.
The reason most athletes and also body builders prefer using sprint workouts is that they are more enjoyable in contrast with long and boring cardio workouts. Any person can also make use of sprinting and reap its numerous benefits. Apart from being enjoyable, people who sprint regularly also have muscular and lean bodies with low percentages of body fat.
Since sprinting is a high intensity workout, there is a great potential for pulling muscles or even falling and injuring your ankles and knees.