Benefits of Spirulina
Spirulina is among the many species of miniscule aquatic plants called blue-green algae. Sprinkling spirulina powder onto already prepared food or mixing it in drinks provides numerous health benefits as demonstrated below.
1. Boosts immune system
Recent research demonstrates that spirulina enhances the production of disease-fighting proteins and antibodies that enhance immunity. It aids to ward off chronic illnesses and infection. Additional research illustrated that the addition of spirulina to the cells of the immune system enhanced their infection fighting properties.
2. Antioxidant effects
Spirulina contains high amounts of beta carotene with various other mixed carotenoids. They work simultaneously at different parts of the body so as to boost antioxidant protection. Research proves that consuming foods rich in beta carotene provide real protection from cancer. Artificial beta carotene does not have this benefit. Natural carotenoids are easily assimilated into the body and they also have potent anti-cancer and antioxidant power.
3. Anti-ageing effects
Beta carotenes present in spirulina offer essential anti-ageing properties. Regular consumption of spirulina prevents the formation of wrinkles and eye bags. It is also great for proper vision and healthy eyes.
4. Excellent protein source
This miniscule aquatic plant provides about 65% vegetable protein, phytonutrients and essential vitamins. This is actually a great option for vegetarians as it comprises high protein content. In addition, it is a good source of essential minerals that are necessary for optimal function.
5. Provides iron
Iron plays an important role in building a strong and healthy system. It is also important for children and women’s health. Spirulina contains magnesium, iron as well as other trace minerals. The iron present in spirulina is much simpler to absorb as compared to taking iron supplements.
Spirulina has several side effects also. You are likely to experience a slight fever because the body requires burning additional protein present in spirulina.