Benefits of Spicy Food
Spicy meals are enjoyed throughout the world since spices add a considerable amount of taste to food. Adding some spices to your meals can offer your numerous health benefits. This is an added advantage to people who really enjoy eating meals like chilies, hot sauces and curry. Further below are benefits of eating spicy food.
1. Encourage weight loss
Hot peppers comprise of capsaicin, which speeds up the metabolism and assists the body to burn calories at a faster rate. Capsaicin works by increasing the temperature in the body, contributing to a significant increase in heart rate. In addition, studies clearly show that individuals who consume spicy foods only consume small portions of food, which lowers their overall intake of calories.
2. Cardiovascular benefits
Spicy food can also help to enhance heart health through improving the capability of the body of dissolving blood clots. Scientists found that LDL cholesterol resisted oxidation, which causes arterial clogging, when hot peppers were introduced into the diet . This lowers the risk of getting heart attacks and strokes. The capsaicin present in hot peppers also combats inflammation, helping to lower heart disease risk. Statistics also show that people who frequently consume spicy foods have lower rates of strokes.
3. Prevents cancer
Consuming curry and chilies daily may reduce your likelihood of developing cancer. Capsaicin works through slowing down the development of cancerous cells. In certain cases, spicy foods cause the cancerous cells to die without injuring the nearby cells. In fact, in countries like Mexico and India where most diet s mainly include spicy foods, people usually have reduced rates of most cancers.
4. Enhanced circulation
The consumption of spicy meals also encourages proper circulation and control blood pressure. It enhances the heart rate and this ensures that blood flows well in the body.
Spicy foods typically suppress appetite and therefore people with health complications like anorexia should avoid consuming them.