Benefits Of Soy milk
Soy milk is commonly known as soybean milk, soya milk, or soy juice. It is considered to be a soy drink or a beverage made from soybeans. Soy milk is produced by soaking dry soybeans in water. It is then ground thoroughly to produce a stable emulsion of water, protein and oil. This highly nutritious beverage is a good replacement for milk and is very beneficial for the body. The many benefits of soy milk are:
1.Rich source of calcium.
Apart from having all plant originated contents soy milk provides the body with high quantities of calcium. Thus it helps to increase bone density and maintain the health of bones. Intake of soy milk thus helps to prevent breaking and cracking of bones during accidents.
2.Benefits to women.
Soy milk is especially recommended for women because it contains
Female plant hormones those are highly beneficial for women. Scientific studies have proved that these hormones reduce the chances of occurrence of breast cancer in women. Soy milk contains high quantities of isoflavones, like genistein, which is responsible for suppressing the growth of cancer cells in the body especially the breasts.
3.Acts as an antioxidant.
Soy milk contains good amounts of antioxidants that prevent the body from the toxic and lethal effects of free radicals.
4.Anti ageing effects.
Regular intake of soy milk slow down the effects of ageing like wrinkling of skin and many other age related problems.
5.Keeps the heart healthy.
Intake of soy milk maintains the health of the heart. It helps in reducing the levels of bad cholesterol and maintaining the levels of good cholesterol as it is. Thus use of this milk is helpful in keeping the heart healthy.
6.Prefect replacement for cow’s milk.
Many people suffer from lactose inefficiency. The bodies of such people are intolerant towards lactose a type of sugar present in cow’s milk. So the calcium content of cow’s milk can be obtained by drinking soy milk as it free form this sugar and is easily accepted and digested by the bodies of these people.
7.Good for people with high blood pressure.
Soy milk contains low quantities of sodium and is thus very useful for people suffering with high blood pressure.
With the passage of time and various stage of processing the vitamins and other useful nutrients present in soy milk might decrease. It is therefore advised to consume fresh soy-milk as it contains all nutrients that are essential for maintaining your health.