Benefits of Smoking Cessation
Smoking cessation involves doing away completely with the habit of smoking. Stopping smoking is a very beneficial decision that you can make in your life. The following are health benefits linked with smoking cessation.
1. Lowers cancer risk
Each time you smoke a cigarette, you are basically inhaling cancer causing substances. When these carcinogens enter the body, they are quickly absorbed into the blood. With time, the carcinogens assist in mutating DNA present in body cells. These actions usually result in the development of lung cancer. People who smoke also have much higher risks of developing most types of cancer. Nevertheless, these risks begin subsiding after smoking cessation.
2. Reduces heart disease risk
Smoking results in the hardening of the arteries, which raises the blood pressure. The heart also gets affected since it has to work harder in order to effectively pump blood all over the body. This results in an enlarged heart as well as an enhanced stress on the whole cardiovascular system. That is why smokers have high likelihood of getting heart complications like heart attack. Smoking cessation ensures that the heart remains healthy and therefore reduces the chance of developing heart complications.
3. Better lung function
As soon as you stop smoking, your lung function increases significantly. This is because lungs are adversely affected by smoking. Through smoking cessation you avoid various lung complications that are caused by smoking including bronchitis and emphysema. You will also be capable of breathing much better and this means that you can take part in workout programs which was impossible in the past due to breathing problems.
4. Increases overall health
Smoking cessation results in an increase in overall health since it lowers the chance of getting several diseases.
Stopping smoking comes with several withdrawal symptoms including irritability, headaches and in some cases it can cause depression.