Benefits of Skipping
Another great cardiovascular exercise for maintaining healthy weight is skipping. Skipping is not only fun, but doesn’t require any form of expertise whatsoever. Once you master how to make your jumps in perfect co-ordination, it becomes possible to reap amazing benefits, from improved fitness level to overall body health.
1. Fun and simple
As mentioned above, skipping does not require any form of expertise. Also, you can skip anywhere and at anytime, how cool is that! You can add fun elements like skipping with your friends to make it lively.
2. Great upper body workout
Athletes often tone their upper body using less intensive exercises like skipping rope, which is efficient compared to jogging or lifting weights. However, you need to use your forearms and shoulder in good co-ordination to reap full benefits from the workout.
3. Aids in weight loss
For those seeking effective techniques to lose weight fast, skipping is a great cardiovascular workout that will improve your fitness needs. You should incorporate skipping into your daily regimen if you desire to shed a few pounds.
4. Cardiovascular health
Recent studies have shown that skipping exercise help reduce the chances of diabetes, depression, anxiety, colon cancer and hypertension. For this reason, make sure you try skipping exercise to ensure you maintain overall body health.
5. Reduces the risk of osteoporosis
Skipping also helps to strengthen your bones to reduce the chance of osteoporosis when you become of age. It improves your balance that is a prerequisite in sports like tae-kwondo, soccer sports and Kung Fu.
6. Effective calorie burner
Skipping is a great low-impact exercise that helps to burn calories. The best thing is that you never have to worry about leg straining and injury.
The only disadvantage of skipping is that it is less effective compared to running in regards to weight loss.