Benefits of Sirsasana
Sirsasana is a yoga pose where participants are required to turn upside-down and hold that position for several minutes. This pose can provide you a fresh look at life as well as the courage that you need for attempting something new. Also called headstand, sirsasana increases blood flow in the head and boosts memory power. Start practicing the sirsasana today and get these benefits;
1. Increases blood flow to the brain
Sirsasana is regarded like the best yoga exercise as it offers lots of blood to the brain, which is used for controlling the entire body. This pose therefore prevents various diseases of the nose, eye and ear. Frequently practicing this pose increases mind concentration and provides sharpness. Pituitary glands and pineal glands are also activated because of this sirsasana, causing an increase in memory.
2. Strengthens the body
Besides energizing and relaxing the mind, sirsasana strengthens the core through working the muscles present in the back, abdomen, shoulders, arms and neck. It enhances balance and alignment as well as flexibility. You can elongate your spine through the headstand and reduce pressure placed on your back. Moreover, by engaging the neck muscles, sirsasana helps to relax both the vocal and jaw muscles.
3. Respiratory benefits
Sirsasana calms and deepens your breathing as it places great pressure on the diaphragm. A research concluded that while performing a headstand may cause an individual’s breath to significantly slow down; more oxygen will be absorbed into the blood. This action benefits your inner organs and brain because it nourishes tissues and cells.
4. Enhances beauty
Beauty conscious individuals should also perform sirsasana because it enhances the vitality and glow of the skin and face. Furthermore, it also guards against premature hair greying and hair fall.
Nevertheless, some individuals should not perform the sirsasana pose as it may be harmful to them. They include those with chronic cough or cold, hypertension, heart ailments and pregnant women.