Benefits of Sesame Seeds
Sesame seeds are nutritious as they add a delicate taste, almost invisible, popular to many Asian cuisines. They are great source of magnesium, calcium and copper, which are beneficial to your overall health. Read on to find some of the benefits you can reap by incorporating sesame seeds into your nutrition.
1. Alleviates symptoms of Rheumatoid arthritis
Sesame seeds are high in copper which help in reducing the pain and inflammation associated with rheumatoid arthritis. Copper has anti-inflammatory properties as well as antioxidant enzymes, which play an essential role in the production of elastin and collagen, the substance that help keep elasticity in joints and bones.
2. Respiratory health
Studies have shown that magnesium promote respiratory health, thus is beneficial for patients with asthma related complications. It helps lower blood pressure, a primary factor that increases risk of stroke, heart disease and heart attack.
3. Prevents certain types of cancer
Calcium present in sesame seed may help reduce the risk of certain types of cancer, including cancer of the colon. It also strengthens bones, preventing the chance of osteoporosis associated with premature aging. Studies have shown that sesame seeds are beneficial in reducing premenstrual symptoms.
4. Lowers cholesterol
Phytosterols are essential compounds present in plants, and when found in your diet in adequate amount, it help lower cholesterol levels in the bloodstream, preventing the risk of stroke, hypertension and heart attack.
5. Rich in essential minerals
As mentioned above, sesame seeds are high in magnesium and calcium. These minerals help improve function of the immune system, providing protection from viral infections and disease. Moreover, they destroy free radicals responsible for cell damage and premature signs of aging like acne, chubby cheeks, skin blemish and blackheads just to mention but a few.
Because sesame seeds are common in processed bread and restaurants, individuals with allergies should keep off from sesame seed products.