Benefits of Sauna after Workout
Saunas are small rooms designed for heating up at high temperatures to induce sweating. Most people enjoy spending time in a sauna after exercising. Scientists have recently found that this action has many health benefits as illustrated below.
1. Increases muscle size
A sauna enhances the flow of blood to various muscles. The muscle fibers are then increased greatly in numbers. This means that getting into a sauna after workout enhances muscle size, which could possibly enhance speed and strength factors.
2. Cardiovascular benefits
The heat in the sauna causes the dilation of blood vessels and the supply of blood throughout the body is increased. The efficient circulation of blood lowers the blood pressure, causing the heart rate to increase. The heart has to beat more efficiently and faster, which is a mild cardio workout just like walking.
3. Skin benefits
Saunas are a key part of most skin treatments nowadays. As our skins get clogged because of pimples, blackheads and acne, the heat in saunas helps to unclog the skin pores and eliminates the toxins. Simple sitting down in a sauna after your workout helps to do away with old skin cells, while exposing new skin layers. You are going to have a more youthful skin through frequent use of the sauna.
4. Weight loss
If you are exercising with an aim of losing weight, sitting in a sauna will assist you achieve your weight loss goals. As the body sweats during a sauna session, you can easily drop a few pounds as some water is eliminated from the body. In addition, the heat also helps to burn the various fat deposits. Through enhancing the metabolic process of your body in the sauna, you burn calories and this leads to significant loss of weight.
Overexposure to sauna baths may result in heat exhaustion, which is characterized by cramps, nausea and fatigue.